12.1 km | 01:09:41 | 05:46/km日期: 2017-06-30 05:48 - 總爬升: 228 m - 平均心率: 155 - 卡路里: 667 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 06'16" / 06'04" / 06'15" / 07'02" / 05'48" / 05'37" / 06'19" / 05'50" / 05'08" / 05'09" / 05'04" / 04'50" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'19") | 500 / 500 |
| 2 | | 06'23" (+01'34") | 500 / 1000 |
| 3 | | 06'15" (+01'26") | 500 / 1500 |
| 4 | | 05'50" (+01'01") | 500 / 2000 |
| 5 | | 06'17" (+01'28") | 500 / 2500 |
| 6 | | 06'14" (+01'25") | 500 / 3000 |
| 7 | | 06'41" (+01'52") | 500 / 3500 |
| 8 | | 07'21" (+02'32") | 500 / 4000 |
| 9 | | 05'57" (+01'08") | 500 / 4500 |
| 10 | | 05'40" (+00'51") | 500 / 5000 |
| 11 | | 05'47" (+00'58") | 500 / 5500 |
| 12 | | 05'26" (+00'37") | 500 / 6000 |
| 13 | | 06'20" (+01'31") | 500 / 6500 |
| 14 | | 06'16" (+01'27") | 500 / 7000 |
| 15 | | 05'59" (+01'10") | 500 / 7500 |
| 16 | | 05'41" (+00'52") | 500 / 8000 |
| 17 | | 05'13" (+00'24") | 500 / 8500 |
| 18 | | 05'03" (+00'14") | 500 / 9000 |
| 19 | | 05'01" (+00'12") | 500 / 9500 |
| 20 | | 05'15" (+00'26") | 500 / 10000 |
| 21 | | 04'49" | 500 / 10500 |
| 22 | | 05'18" (+00'29") | 500 / 11000 |
| 23 | | 04'50" (+00'01") | 500 / 11500 |
| 24 | | 04'49" | 500 / 12000 |
| 25 | | 04'57" (+00'08") | 67 / 12067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 110.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 06'15" | 00:18'35" |
| 4 | 07'02" | 00:25'37" |
| 5 | 05'48" | 00:31'25" |
| 6 | 05'37" | 00:37'02" |
| 7 | 06'19" | 00:43'21" |
| 8 | 05'50" | 00:49'11" |
| 9 | 05'08" | 00:54'19" |
| 10 | 05'09" | 00:59'28" |
| 11 | 05'04" | 01:04'32" |
| 12 | 04'50" | 01:09'22" |
| 12.1 | 04'54" | 01:09'42" |
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