12.5 km | 01:14:47 | 05:58/km日期: 2017-06-29 17:10 - 平均心率: 147 - 卡路里: 791 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 58%
Pace: 06'20" / 06'00" / 05'20" / 04'48" / 06'22" / 04'52" / 04'48" / 06'29" / 06'12" / 06'11" / 05'59" / 07'54" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'59") | 2205 / 2205 |
2 | | 04'46" (+00'25") | 2439 / 4645 |
3 | | 20'28" (+16'07") | 98 / 4743 |
4 | | 04'47" (+00'26") | 2442 / 7185 |
5 | | 18'52" (+14'31") | 141 / 7327 |
6 | | 04'25" (+00'04") | 810 / 8137 |
7 | | 17'49" (+13'28") | 126 / 8264 |
8 | | 04'28" (+00'07") | 811 / 9075 |
9 | | 14'56" (+10'35") | 162 / 9237 |
10 | | 04'23" (+00'02") | 816 / 10054 |
11 | | 15'31" (+11'10") | 141 / 10195 |
12 | | 04'21" | 800 / 10995 |
13 | | 07'34" (+03'13") | 1537 / 12533 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 : 255.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'00" | 00:12'20" |
3 | 05'20" | 00:17'40" |
4 | 04'48" | 00:22'28" |
5 | 06'22" | 00:28'50" |
6 | 04'52" | 00:33'42" |
7 | 04'48" | 00:38'30" |
8 | 06'29" | 00:44'59" |
9 | 06'12" | 00:51'11" |
10 | 06'11" | 00:57'22" |
11 | 05'59" | 01:03'21" |
12 | 07'54" | 01:11'15" |
12.5 | 06'45" | 01:14'51" |