10.3 km | 00:58:52 | 05:44/km日期: 2012-09-10 22:39 - 卡路里: 822 Cal
Pace: 06'24" / 05'50" / 05'52" / 05'51" / 05'40" / 05'32" / 05'31" / 05'38" / 05'36" / 05'35" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'50") | 1003 / 1003 |
| 2 | | 05'47" (+00'15") | 1015 / 2019 |
| 3 | | 05'49" (+00'17") | 1003 / 3022 |
| 4 | | 05'54" (+00'22") | 990 / 4013 |
| 5 | | 05'38" (+00'06") | 1017 / 5030 |
| 6 | | 05'35" (+00'03") | 992 / 6023 |
| 7 | | 05'32" | 1007 / 7031 |
| 8 | | 05'36" (+00'04") | 1002 / 8033 |
| 9 | | 05'35" (+00'03") | 1008 / 9041 |
| 10 | | 05'34" (+00'02") | 1005 / 10047 |
9月累積里程 : 76.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'50" | 00:12'14" |
| 3 | 05'52" | 00:18'06" |
| 4 | 05'51" | 00:23'57" |
| 5 | 05'40" | 00:29'37" |
| 6 | 05'32" | 00:35'09" |
| 7 | 05'31" | 00:40'40" |
| 8 | 05'38" | 00:46'18" |
| 9 | 05'36" | 00:51'54" |
| 10 | 05'35" | 00:57'29" |
| 10.3 | 05'15" | 00:58'52" |
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