7.1 km | 00:43:58 | 06:13/km日期: 2012-09-04 22:27 - 卡路里: 566 Cal
Pace: 06'11" / 06'35" / 06'05" / 06'21" / 06'11" / 06'15" / 05'56" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'04") | 997 / 997 |
| 2 | | 06'34" (+00'29") | 1007 / 2005 |
| 3 | | 06'05" | 1013 / 3019 |
| 4 | | 06'20" (+00'15") | 1005 / 4025 |
| 5 | | 06'11" (+00'06") | 1010 / 5035 |
| 6 | | 06'15" (+00'10") | 1006 / 6041 |
| 7 | | 05'53" | 1014 / 7055 |
9月累積里程 : 76.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'35" | 00:12'46" |
| 3 | 06'05" | 00:18'51" |
| 4 | 06'21" | 00:25'12" |
| 5 | 06'11" | 00:31'23" |
| 6 | 06'15" | 00:37'38" |
| 7 | 05'56" | 00:43'34" |
| 7.1 | 05'36" | 00:43'58" |
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