21.2 km | 02:30:32 | 07:05/km日期: 2017-06-28 17:38 - 總爬升: 306 m - 地點: 桃區中山國小 - 天氣: 晴時多雲 - 平均心率: 162 - 卡路里: 1208 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 08'29" / 06'19" / 06'10" / 06'11" / 06'35" / 07'37" / 07'05" / 06'23" / 06'09" / 06'16" / 08'01" / 06'57" / 06'58" / 06'45" / 06'57" / 09'48" / 08'01" / 07'01" / 07'15" / 07'23" / 06'38" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'20") | 1000 / 1000 |
| 2 | | 06'18" (+00'10") | 1000 / 2000 |
| 3 | | 06'10" (+00'02") | 1000 / 3000 |
| 4 | | 06'10" (+00'02") | 1000 / 4000 |
| 5 | | 06'35" (+00'27") | 1000 / 5000 |
| 6 | | 07'36" (+01'28") | 1000 / 6000 |
| 7 | | 07'04" (+00'56") | 1000 / 7000 |
| 8 | | 06'23" (+00'15") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'16" (+00'08") | 1000 / 10000 |
| 11 | | 08'01" (+01'53") | 1000 / 11000 |
| 12 | | 06'49" (+00'41") | 1000 / 12000 |
| 13 | | 07'05" (+00'57") | 1000 / 13000 |
| 14 | | 06'45" (+00'37") | 1000 / 14000 |
| 15 | | 06'56" (+00'48") | 1000 / 15000 |
| 16 | | 09'48" (+03'40") | 1000 / 16000 |
| 17 | | 08'01" (+01'53") | 1000 / 17000 |
| 18 | | 07'01" (+00'53") | 1000 / 18000 |
| 19 | | 07'15" (+01'07") | 1000 / 19000 |
| 20 | | 07'22" (+01'14") | 1000 / 20000 |
| 21 | | 06'38" (+00'30") | 1000 / 21000 |
| 22 | | 07'05" (+00'57") | 224 / 21224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
117.14 km 
美津濃 Rider20瑩光色 累積 :
743.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'19" | 00:14'48" |
| 3 | 06'10" | 00:20'58" |
| 4 | 06'11" | 00:27'09" |
| 5 | 06'35" | 00:33'44" |
| 6 | 07'37" | 00:41'21" |
| 7 | 07'05" | 00:48'26" |
| 8 | 06'23" | 00:54'49" |
| 9 | 06'09" | 01:00'58" |
| 10 | 06'16" | 01:07'14" |
| 11 | 08'01" | 01:15'15" |
| 12 | 06'57" | 01:22'12" |
| 13 | 06'58" | 01:29'10" |
| 14 | 06'45" | 01:35'55" |
| 15 | 06'57" | 01:42'52" |
| 16 | 09'48" | 01:52'40" |
| 17 | 08'01" | 02:00'41" |
| 18 | 07'01" | 02:07'42" |
| 19 | 07'15" | 02:14'57" |
| 20 | 07'23" | 02:22'20" |
| 21 | 06'38" | 02:28'58" |
| 21.2 | 07'04" | 02:30'33" |
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