5.1 km | 00:33:02 | 06:25/km日期: 2013-11-17 07:20 - 卡路里: 354 Cal - 溫度: 17°C - 濕度: 82%
Pace: 06'01" / 05'56" / 05'56" / 06'16" / 06'25" / 17'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'14") | 505 / 505 |
| 2 | | 06'02" (+00'19") | 501 / 1007 |
| 3 | | 06'09" (+00'26") | 492 / 1500 |
| 4 | | 05'43" | 518 / 2018 |
| 5 | | 05'56" (+00'13") | 507 / 2525 |
| 6 | | 05'52" (+00'09") | 496 / 3022 |
| 7 | | 06'10" (+00'27") | 516 / 3538 |
| 8 | | 06'27" (+00'44") | 495 / 4033 |
| 9 | | 05'57" (+00'14") | 506 / 4540 |
| 10 | | 07'36" (+01'53") | 507 / 5048 |
| 11 | | 12'07" (+06'24") | 147 / 5195 |
11月累積里程 :
331.68 km 
ASICS GEL-NIMBUS 12 累積 :
1985.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 05'56" | 00:17'53" |
| 4 | 06'16" | 00:24'09" |
| 5 | 06'25" | 00:30'34" |
| 5.1 | 17'07" | 00:33'02" |
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