15.1 km | 01:31:43 | 06:03/km日期: 2013-11-19 13:12 - 平均心率: 67 - 卡路里: 817 Cal - 溫度: 24°C - 濕度: 29%
Pace: 05'50" / 05'45" / 05'56" / 05'56" / 05'55" / 06'07" / 05'53" / 06'20" / 06'17" / 06'10" / 06'19" / 06'26" / 06'15" / 06'09" / 05'43" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'05") | 1012 / 1012 |
| 2 | | 05'44" | 1000 / 2013 |
| 3 | | 05'53" (+00'09") | 1011 / 3025 |
| 4 | | 05'57" (+00'13") | 1006 / 4031 |
| 5 | | 05'56" (+00'12") | 1005 / 5037 |
| 6 | | 06'06" (+00'22") | 1007 / 6044 |
| 7 | | 05'54" (+00'10") | 1006 / 7051 |
| 8 | | 06'19" (+00'35") | 1005 / 8057 |
| 9 | | 06'16" (+00'32") | 1004 / 9061 |
| 10 | | 06'11" (+00'27") | 1004 / 10066 |
| 11 | | 06'18" (+00'34") | 1010 / 11076 |
| 12 | | 06'25" (+00'41") | 1002 / 12079 |
| 13 | | 06'14" (+00'30") | 1015 / 13094 |
| 14 | | 06'06" (+00'22") | 995 / 14090 |
| 15 | | 05'40" | 1014 / 15105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 :
141.05 km 
NIKE LunarGlide+ 4 累積 :
1751.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'45" | 00:11'35" |
| 3 | 05'56" | 00:17'31" |
| 4 | 05'56" | 00:23'27" |
| 5 | 05'55" | 00:29'22" |
| 6 | 06'07" | 00:35'29" |
| 7 | 05'53" | 00:41'22" |
| 8 | 06'20" | 00:47'42" |
| 9 | 06'17" | 00:53'59" |
| 10 | 06'10" | 01:00'09" |
| 11 | 06'19" | 01:06'28" |
| 12 | 06'26" | 01:12'54" |
| 13 | 06'15" | 01:19'09" |
| 14 | 06'09" | 01:25'18" |
| 15 | 05'43" | 01:31'01" |
| 15.1 | 05'19" | 01:31'43" |
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