14.6 km | 01:26:31 | 05:55/km日期: 2017-06-27 17:46 - 平均心率: 131 - 卡路里: 790 Cal - 平均步頻: 168
Pace: 05'53" / 05'36" / 05'33" / 05'38" / 05'41" / 05'36" / 05'30" / 05'27" / 05'31" / 05'40" / 05'43" / 07'01" / 06'24" / 06'39" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'26") | 1000 / 1000 |
| 2 | | 05'35" (+00'09") | 1000 / 2000 |
| 3 | | 05'33" (+00'07") | 1000 / 3000 |
| 4 | | 05'38" (+00'12") | 1000 / 4000 |
| 5 | | 05'40" (+00'14") | 1000 / 5000 |
| 6 | | 05'36" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" (+00'03") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'31" (+00'05") | 1000 / 9000 |
| 10 | | 05'39" (+00'13") | 1000 / 10000 |
| 11 | | 05'43" (+00'17") | 1000 / 11000 |
| 12 | | 07'01" (+01'35") | 1000 / 12000 |
| 13 | | 06'23" (+00'57") | 1000 / 13000 |
| 14 | | 06'38" (+01'12") | 1000 / 14000 |
| 15 | | 07'35" (+02'09") | 614 / 14614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 131.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'36" | 00:11'29" |
| 3 | 05'33" | 00:17'02" |
| 4 | 05'38" | 00:22'40" |
| 5 | 05'41" | 00:28'21" |
| 6 | 05'36" | 00:33'57" |
| 7 | 05'30" | 00:39'27" |
| 8 | 05'27" | 00:44'54" |
| 9 | 05'31" | 00:50'25" |
| 10 | 05'40" | 00:56'05" |
| 11 | 05'43" | 01:01'48" |
| 12 | 07'01" | 01:08'49" |
| 13 | 06'24" | 01:15'13" |
| 14 | 06'39" | 01:21'52" |
| 14.6 | 07'35" | 01:26'32" |
展開計圈分析
留言 
