10.8 km | 01:18:17 | 07:15/km日期: 2017-07-01 16:30 - 卡路里: 828 Cal - 平均步頻: 170 - 溫度: 32°C - PM2.5: 良好(3)
Pace: 05'59" / 06'26" / 06'16" / 06'02" / 08'43" / 07'14" / 09'57" / 07'26" / 06'36" / 07'06" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'26" (+00'28") | 1000 / 2000 |
| 3 | | 06'15" (+00'17") | 1000 / 3000 |
| 4 | | 06'02" (+00'04") | 1000 / 4000 |
| 5 | | 08'40" (+02'42") | 1000 / 5000 |
| 6 | | 07'14" (+01'16") | 1000 / 6000 |
| 7 | | 09'56" (+03'58") | 1000 / 7000 |
| 8 | | 07'27" (+01'29") | 1000 / 8000 |
| 9 | | 06'35" (+00'37") | 1000 / 9000 |
| 10 | | 07'06" (+01'08") | 1000 / 10000 |
| 11 | | 08'23" (+02'25") | 781 / 10781 |
7月累積里程 : 10.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'26" | 00:12'25" |
| 3 | 06'16" | 00:18'41" |
| 4 | 06'02" | 00:24'43" |
| 5 | 08'43" | 00:33'26" |
| 6 | 07'14" | 00:40'40" |
| 7 | 09'57" | 00:50'37" |
| 8 | 07'26" | 00:58'03" |
| 9 | 06'36" | 01:04'39" |
| 10 | 07'06" | 01:11'45" |
| 10.8 | 08'24" | 01:18'19" |
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