10.1 km | 00:57:30 | 05:43/km日期: 2017-06-28 18:14 - 平均心率: 142 - 卡路里: 472 Cal - 平均步頻: 162 - PM2.5: 良好(17)
Pace: 05'43" / 06'03" / 05'46" / 05'29" / 05'32" / 07'07" / 06'14" / 05'42" / 05'38" / 05'30" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'13") | 1000 / 1000 |
| 2 | | 06'02" (+00'33") | 1000 / 2000 |
| 3 | | 05'46" (+00'17") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'32" (+00'03") | 1000 / 5000 |
| 6 | | 05'37" (+00'08") | 1000 / 6000 |
| 7 | | 06'14" (+00'45") | 1000 / 7000 |
| 8 | | 05'41" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" (+00'08") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'04" | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
151.97 km 
NIKE NEUTRAL RIDE SOFT 累積 :
425.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'03" | 00:11'46" |
| 3 | 05'46" | 00:17'32" |
| 4 | 05'29" | 00:23'01" |
| 5 | 05'32" | 00:28'33" |
| 6 | 07'07" | 00:35'40" |
| 7 | 06'14" | 00:41'54" |
| 8 | 05'42" | 00:47'36" |
| 9 | 05'38" | 00:53'14" |
| 10 | 05'30" | 00:58'44" |
| 10.1 | 04'54" | 00:59'00" |
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