7.4 km | 01:06:24 | 08:56/km日期: 2017-06-28 18:14 - 卡路里: 456 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(34)
Pace: 07'01" / 07'39" / 05'22" / 05'20" / 05'09" / 09'01" / 19'48" / 16'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+03'40") | 401 / 401 |
2 | | 03'56" (+01'01") | 205 / 607 |
3 | | 27'37" (+24'42") | 44 / 652 |
4 | | 03'15" (+00'20") | 206 / 858 |
5 | | 26'08" (+23'13") | 52 / 911 |
6 | | 03'08" (+00'13") | 203 / 1114 |
7 | | 22'42" (+19'47") | 62 / 1177 |
8 | | 02'55" | 208 / 1385 |
9 | | 30'22" (+27'27") | 120 / 1506 |
10 | | 03'24" (+00'29") | 871 / 2378 |
11 | | 17'36" (+14'41") | 96 / 2474 |
12 | | 04'28" (+01'33") | 816 / 3290 |
13 | | 22'19" (+19'24") | 53 / 3343 |
14 | | 04'14" (+01'19") | 818 / 4161 |
15 | | 22'31" (+19'36") | 65 / 4227 |
16 | | 03'56" (+01'01") | 832 / 5060 |
17 | | 09'06" (+06'11") | 1000 / 6060 |
18 | | 20'07" (+17'12") | 640 / 6700 |
19 | | 18'34" (+15'39") | 731 / 7432 |
6月累積里程 :
84.25 km ASICS 虎走 2014 累積 :
4758.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'39" | 00:14'40" |
3 | 05'22" | 00:20'02" |
4 | 05'20" | 00:25'22" |
5 | 05'09" | 00:30'31" |
6 | 09'01" | 00:39'32" |
7 | 19'48" | 00:59'20" |
7.4 | 16'20" | 01:06'24" |