10.3 km | 00:57:41 | 05:34/km日期: 2017-06-28 06:59 - 總爬升: 227 m - 平均心率: 155 - 卡路里: 571 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 05'38" / 05'08" / 05'04" / 05'19" / 05'14" / 05'24" / 05'27" / 06'05" / 06'16" / 05'44" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'08") | 500 / 500 |
| 2 | | 05'52" (+01'37") | 500 / 1000 |
| 3 | | 05'08" (+00'53") | 500 / 1500 |
| 4 | | 05'09" (+00'54") | 500 / 2000 |
| 5 | | 04'59" (+00'44") | 500 / 2500 |
| 6 | | 05'07" (+00'52") | 500 / 3000 |
| 7 | | 05'17" (+01'02") | 500 / 3500 |
| 8 | | 05'21" (+01'06") | 500 / 4000 |
| 9 | | 04'58" (+00'43") | 500 / 4500 |
| 10 | | 05'29" (+01'14") | 500 / 5000 |
| 11 | | 05'37" (+01'22") | 500 / 5500 |
| 12 | | 05'10" (+00'55") | 500 / 6000 |
| 13 | | 05'30" (+01'15") | 500 / 6500 |
| 14 | | 05'22" (+01'07") | 500 / 7000 |
| 15 | | 05'58" (+01'43") | 500 / 7500 |
| 16 | | 06'12" (+01'57") | 500 / 8000 |
| 17 | | 06'19" (+02'04") | 500 / 8500 |
| 18 | | 06'14" (+01'59") | 252 / 8752 |
| 19 | | 04'15" | 2 / 8755 |
| 20 | | 05'49" (+01'34") | 500 / 9255 |
| 21 | | 05'39" (+01'24") | 500 / 9755 |
| 22 | | 05'25" (+01'10") | 500 / 10255 |
| 23 | | 11'42" (+07'27") | 53 / 10308 |
| 24 | | 22'35" (+18'20") | 1 / 10310 |
| 25 | | 09'05" (+04'50") | 1 / 10311 |
| 26 | | 13'33" (+09'18") | 22 / 10334 |
| 27 | | 17'24" (+13'09") | 9 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 110.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'08" | 00:10'46" |
| 3 | 05'04" | 00:15'50" |
| 4 | 05'19" | 00:21'09" |
| 5 | 05'14" | 00:26'23" |
| 6 | 05'24" | 00:31'47" |
| 7 | 05'27" | 00:37'14" |
| 8 | 06'05" | 00:43'19" |
| 9 | 06'16" | 00:49'35" |
| 10 | 05'44" | 00:55'19" |
| 10.3 | 06'58" | 00:57'43" |
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