31.4 km | 03:03:25 | 05:51/km日期: 2017-06-25 04:09 - 地點: 渴望-石門 - 天氣: 🌤 - 平均心率: 133 - 卡路里: 1836 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 05'29" / 05'07" / 05'13" / 05'20" / 05'22" / 05'03" / 05'16" / 05'15" / 05'18" / 05'13" / 05'27" / 05'25" / 05'23" / 05'15" / 05'25" / 05'12" / 05'32" / 04'56" / 05'06" / 05'10" / 14'28" / 06'35" / 07'27" / 07'16" / 07'16" / 07'11" / 07'05" / 06'55" / 06'15" / 06'25" / 06'03" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'34") | 1000 / 1000 |
| 2 | | 05'07" (+00'13") | 1000 / 2000 |
| 3 | | 05'13" (+00'19") | 1000 / 3000 |
| 4 | | 05'19" (+00'25") | 1000 / 4000 |
| 5 | | 05'24" (+00'30") | 1000 / 5000 |
| 6 | | 05'03" (+00'09") | 1000 / 6000 |
| 7 | | 05'15" (+00'21") | 1000 / 7000 |
| 8 | | 05'14" (+00'20") | 1000 / 8000 |
| 9 | | 05'17" (+00'23") | 1000 / 9000 |
| 10 | | 05'12" (+00'18") | 1000 / 10000 |
| 11 | | 05'26" (+00'32") | 1000 / 11000 |
| 12 | | 05'25" (+00'31") | 1000 / 12000 |
| 13 | | 05'23" (+00'29") | 1000 / 13000 |
| 14 | | 05'15" (+00'21") | 1000 / 14000 |
| 15 | | 05'24" (+00'30") | 1000 / 15000 |
| 16 | | 05'12" (+00'18") | 1000 / 16000 |
| 17 | | 05'32" (+00'38") | 1000 / 17000 |
| 18 | | 04'54" | 1000 / 18000 |
| 19 | | 05'05" (+00'11") | 1000 / 19000 |
| 20 | | 05'10" (+00'16") | 1000 / 20000 |
| 21 | | 07'05" (+02'11") | 1000 / 21000 |
| 22 | | 06'35" (+01'41") | 1000 / 22000 |
| 23 | | 07'26" (+02'32") | 1000 / 23000 |
| 24 | | 07'15" (+02'21") | 1000 / 24000 |
| 25 | | 07'17" (+02'23") | 1000 / 25000 |
| 26 | | 07'11" (+02'17") | 1000 / 26000 |
| 27 | | 07'04" (+02'10") | 1000 / 27000 |
| 28 | | 06'55" (+02'01") | 1000 / 28000 |
| 29 | | 06'13" (+01'19") | 1000 / 29000 |
| 30 | | 06'24" (+01'30") | 1000 / 30000 |
| 31 | | 06'03" (+01'09") | 1000 / 31000 |
| 32 | | 06'50" (+01'56") | 349 / 31349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
301.25 km 
Hoka one one clifton 3 累積 :
800.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'07" | 00:10'36" |
| 3 | 05'13" | 00:15'49" |
| 4 | 05'20" | 00:21'09" |
| 5 | 05'22" | 00:26'31" |
| 6 | 05'03" | 00:31'34" |
| 7 | 05'16" | 00:36'50" |
| 8 | 05'15" | 00:42'05" |
| 9 | 05'18" | 00:47'23" |
| 10 | 05'13" | 00:52'36" |
| 11 | 05'27" | 00:58'03" |
| 12 | 05'25" | 01:03'28" |
| 13 | 05'23" | 01:08'51" |
| 14 | 05'15" | 01:14'06" |
| 15 | 05'25" | 01:19'31" |
| 16 | 05'12" | 01:24'43" |
| 17 | 05'32" | 01:30'15" |
| 18 | 04'56" | 01:35'11" |
| 19 | 05'06" | 01:40'17" |
| 20 | 05'10" | 01:45'27" |
| 21 | 14'28" | 01:59'55" |
| 22 | 06'35" | 02:06'30" |
| 23 | 07'27" | 02:13'57" |
| 24 | 07'16" | 02:21'13" |
| 25 | 07'16" | 02:28'29" |
| 26 | 07'11" | 02:35'40" |
| 27 | 07'05" | 02:42'45" |
| 28 | 06'55" | 02:49'40" |
| 29 | 06'15" | 02:55'55" |
| 30 | 06'25" | 03:02'20" |
| 31 | 06'03" | 03:08'23" |
| 31.3 | 06'46" | 03:10'45" |
留言 
展開計圈分析
