15.1 km | 01:49:41 | 07:17/km日期: 2017-02-28 06:00 - 卡路里: 1231 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 81
Pace: 04'23" / 06'39" / 06'46" / 06'42" / 07'09" / 07'22" / 07'09" / 06'49" / 06'49" / 10'40" / 08'56" / 07'00" / 07'02" / 06'44" / 06'59" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'39" (+00'18") | 1000 / 2000 |
| 3 | | 06'45" (+00'24") | 1000 / 3000 |
| 4 | | 06'42" (+00'21") | 1000 / 4000 |
| 5 | | 07'08" (+00'47") | 1000 / 5000 |
| 6 | | 07'22" (+01'01") | 1000 / 6000 |
| 7 | | 07'09" (+00'48") | 1000 / 7000 |
| 8 | | 06'48" (+00'27") | 1000 / 8000 |
| 9 | | 06'48" (+00'27") | 1000 / 9000 |
| 10 | | 10'40" (+04'19") | 1000 / 10000 |
| 11 | | 08'55" (+02'34") | 1000 / 11000 |
| 12 | | 07'00" (+00'39") | 1000 / 12000 |
| 13 | | 07'02" (+00'41") | 1000 / 13000 |
| 14 | | 06'44" (+00'23") | 1000 / 14000 |
| 15 | | 06'59" (+00'38") | 1000 / 15000 |
| 16 | | 09'46" (+03'25") | 56 / 15056 |
2月累積里程 : 39.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 06'39" | 00:11'02" |
| 3 | 06'46" | 00:17'48" |
| 4 | 06'42" | 00:24'30" |
| 5 | 07'09" | 00:31'39" |
| 6 | 07'22" | 00:39'01" |
| 7 | 07'09" | 00:46'10" |
| 8 | 06'49" | 00:52'59" |
| 9 | 06'49" | 00:59'48" |
| 10 | 10'40" | 01:10'28" |
| 11 | 08'56" | 01:19'24" |
| 12 | 07'00" | 01:26'24" |
| 13 | 07'02" | 01:33'26" |
| 14 | 06'44" | 01:40'10" |
| 15 | 06'59" | 01:47'09" |
| 15.1 | 09'48" | 01:47'42" |
展開計圈分析
留言 
