20.6 km | 02:06:15 | 06:07/km日期: 2017-06-24 05:38 - 平均心率: 152 - 卡路里: 1245 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83%
Pace: 06'02" / 05'54" / 06'02" / 05'47" / 06'00" / 05'54" / 05'57" / 05'58" / 05'47" / 06'32" / 05'49" / 05'57" / 05'41" / 05'57" / 06'11" / 05'58" / 06'18" / 06'16" / 06'08" / 06'42" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'21") | 1000 / 1000 |
| 2 | | 05'53" (+02'12") | 1000 / 2000 |
| 3 | | 06'02" (+02'21") | 1000 / 3000 |
| 4 | | 05'46" (+02'05") | 1000 / 4000 |
| 5 | | 06'00" (+02'19") | 1000 / 5000 |
| 6 | | 05'53" (+02'12") | 1000 / 6000 |
| 7 | | 05'56" (+02'15") | 1000 / 7000 |
| 8 | | 05'57" (+02'16") | 1000 / 8000 |
| 9 | | 05'46" (+02'05") | 1000 / 9000 |
| 10 | | 06'32" (+02'51") | 1000 / 10000 |
| 11 | | 05'48" (+02'07") | 1000 / 11000 |
| 12 | | 05'56" (+02'15") | 1000 / 12000 |
| 13 | | 05'40" (+01'59") | 1000 / 13000 |
| 14 | | 05'57" (+02'16") | 1000 / 14000 |
| 15 | | 06'11" (+02'30") | 1000 / 15000 |
| 16 | | 05'58" (+02'17") | 1000 / 16000 |
| 17 | | 06'17" (+02'36") | 1000 / 17000 |
| 18 | | 06'16" (+02'35") | 1000 / 18000 |
| 19 | | 06'08" (+02'27") | 1000 / 19000 |
| 20 | | 06'50" (+03'09") | 857 / 19857 |
| 21 | | 03'41" | 67 / 19925 |
| 22 | | 07'54" (+04'13") | 126 / 20051 |
| 23 | | 04'03" (+00'22") | 61 / 20113 |
| 24 | | 13'19" (+09'38") | 75 / 20188 |
| 25 | | 04'04" (+00'23") | 61 / 20249 |
| 26 | | 12'12" (+08'31") | 81 / 20331 |
| 27 | | 04'18" (+00'37") | 58 / 20389 |
| 28 | | 13'00" (+09'19") | 76 / 20466 |
| 29 | | 04'10" (+00'29") | 59 / 20526 |
| 30 | | 11'01" (+07'20") | 90 / 20616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 : 224.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'54" | 00:11'56" |
| 3 | 06'02" | 00:17'58" |
| 4 | 05'47" | 00:23'45" |
| 5 | 06'00" | 00:29'45" |
| 6 | 05'54" | 00:35'39" |
| 7 | 05'57" | 00:41'36" |
| 8 | 05'58" | 00:47'34" |
| 9 | 05'47" | 00:53'21" |
| 10 | 06'32" | 00:59'53" |
| 11 | 05'49" | 01:05'42" |
| 12 | 05'57" | 01:11'39" |
| 13 | 05'41" | 01:17'20" |
| 14 | 05'57" | 01:23'17" |
| 15 | 06'11" | 01:29'28" |
| 16 | 05'58" | 01:35'26" |
| 17 | 06'18" | 01:41'44" |
| 18 | 06'16" | 01:48'00" |
| 19 | 06'08" | 01:54'08" |
| 20 | 06'42" | 02:00'50" |
| 20.6 | 08'46" | 02:06'15" |
展開計圈分析
留言 
