15.0 km | 01:12:55 | 04:51/km日期: 2017-06-24 05:37 - 總爬升: 139 m - 平均心率: 153 - 卡路里: 718 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 05'03" / 04'58" / 04'37" / 04'34" / 04'34" / 05'07" / 04'54" / 04'45" / 05'00" / 04'39" / 04'54" / 04'53" / 04'50" / 05'17" / 04'48" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'29") | 1000 / 1000 |
2 | | 04'57" (+00'24") | 1000 / 2000 |
3 | | 04'36" (+00'03") | 1000 / 3000 |
4 | | 04'34" (+00'01") | 1000 / 4000 |
5 | | 04'33" | 1000 / 5000 |
6 | | 05'07" (+00'34") | 1000 / 6000 |
7 | | 04'54" (+00'21") | 1000 / 7000 |
8 | | 04'44" (+00'11") | 1000 / 8000 |
9 | | 05'00" (+00'27") | 1000 / 9000 |
10 | | 04'38" (+00'05") | 1000 / 10000 |
11 | | 04'54" (+00'21") | 1000 / 11000 |
12 | | 04'53" (+00'20") | 1000 / 12000 |
13 | | 04'50" (+00'17") | 1000 / 13000 |
14 | | 05'16" (+00'43") | 1000 / 14000 |
15 | | 04'48" (+00'15") | 1000 / 15000 |
16 | | 05'56" (+01'23") | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
194.01 km Mizuno Rider 20 Osaka 累積 :
589.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'58" | 00:10'01" |
3 | 04'37" | 00:14'38" |
4 | 04'34" | 00:19'12" |
5 | 04'34" | 00:23'46" |
6 | 05'07" | 00:28'53" |
7 | 04'54" | 00:33'47" |
8 | 04'45" | 00:38'32" |
9 | 05'00" | 00:43'32" |
10 | 04'39" | 00:48'11" |
11 | 04'54" | 00:53'05" |
12 | 04'53" | 00:57'58" |
13 | 04'50" | 01:02'48" |
14 | 05'17" | 01:08'05" |
15 | 04'48" | 01:12'53" |
15.0 | 05'08" | 01:12'55" |