13.0 km | 01:12:39 | 05:34/km日期: 2017-06-03 21:35 - 平均心率: 159 - 卡路里: 855 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 82%
Pace: 05'41" / 05'24" / 05'29" / 05'39" / 05'43" / 05'45" / 05'39" / 05'49" / 05'29" / 05'34" / 05'18" / 05'21" / 05'39" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'23") | 1000 / 1000 |
2 | | 05'24" (+00'07") | 1000 / 2000 |
3 | | 05'29" (+00'12") | 1000 / 3000 |
4 | | 05'39" (+00'22") | 1000 / 4000 |
5 | | 05'43" (+00'26") | 1000 / 5000 |
6 | | 05'44" (+00'27") | 1000 / 6000 |
7 | | 05'38" (+00'21") | 1000 / 7000 |
8 | | 05'49" (+00'32") | 1000 / 8000 |
9 | | 05'29" (+00'12") | 1000 / 9000 |
10 | | 05'33" (+00'16") | 1000 / 10000 |
11 | | 05'17" | 1000 / 11000 |
12 | | 05'21" (+00'04") | 1000 / 12000 |
13 | | 05'38" (+00'21") | 1000 / 13000 |
14 | | 06'18" (+01'01") | 25 / 13025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
6月累積里程 : 182.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'24" | 00:11'05" |
3 | 05'29" | 00:16'34" |
4 | 05'39" | 00:22'13" |
5 | 05'43" | 00:27'56" |
6 | 05'45" | 00:33'41" |
7 | 05'39" | 00:39'20" |
8 | 05'49" | 00:45'09" |
9 | 05'29" | 00:50'38" |
10 | 05'34" | 00:56'12" |
11 | 05'18" | 01:01'30" |
12 | 05'21" | 01:06'51" |
13 | 05'39" | 01:12'30" |
13.0 | 06'35" | 01:12'40" |