12.1 km | 01:18:53 | 06:31/km日期: 2017-05-29 03:34 - 平均心率: 173 - 卡路里: 1026 Cal - 平均步頻: 170
Pace: 06'55" / 06'59" / 06'53" / 06'44" / 06'21" / 06'14" / 06'16" / 06'14" / 06'29" / 06'10" / 06'26" / 06'38" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'45") | 1000 / 1000 |
| 2 | | 06'59" (+00'50") | 1000 / 2000 |
| 3 | | 06'53" (+00'44") | 1000 / 3000 |
| 4 | | 06'43" (+00'34") | 1000 / 4000 |
| 5 | | 06'21" (+00'12") | 1000 / 5000 |
| 6 | | 06'14" (+00'05") | 1000 / 6000 |
| 7 | | 06'15" (+00'06") | 1000 / 7000 |
| 8 | | 06'13" (+00'04") | 1000 / 8000 |
| 9 | | 06'29" (+00'20") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'26" (+00'17") | 1000 / 11000 |
| 12 | | 06'37" (+00'28") | 1000 / 12000 |
| 13 | | 07'28" (+01'19") | 77 / 12077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
5月累積里程 : 235.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'59" | 00:13'54" |
| 3 | 06'53" | 00:20'47" |
| 4 | 06'44" | 00:27'31" |
| 5 | 06'21" | 00:33'52" |
| 6 | 06'14" | 00:40'06" |
| 7 | 06'16" | 00:46'22" |
| 8 | 06'14" | 00:52'36" |
| 9 | 06'29" | 00:59'05" |
| 10 | 06'10" | 01:05'15" |
| 11 | 06'26" | 01:11'41" |
| 12 | 06'38" | 01:18'19" |
| 12.1 | 07'30" | 01:18'54" |
留言 
展開計圈分析
