10.0 km | 00:46:00 | 04:35/km日期: 2017-06-24 00:59 - 平均心率: 151 - 卡路里: 512 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 76%
Pace: 05'01" / 04'40" / 04'32" / 04'32" / 04'35" / 04'37" / 04'38" / 04'35" / 04'31" / 04'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'43") | 1000 / 1000 |
| 2 | | 04'39" (+00'22") | 1000 / 2000 |
| 3 | | 04'32" (+00'15") | 1000 / 3000 |
| 4 | | 04'31" (+00'14") | 1000 / 4000 |
| 5 | | 04'36" (+00'19") | 1000 / 5000 |
| 6 | | 04'35" (+00'18") | 1000 / 6000 |
| 7 | | 04'37" (+00'20") | 1000 / 7000 |
| 8 | | 04'35" (+00'18") | 1000 / 8000 |
| 9 | | 04'31" (+00'14") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 02'11" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
95.22 km 
asics TARTHERZEAL 5 累積 :
630.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'40" | 00:09'41" |
| 3 | 04'32" | 00:14'13" |
| 4 | 04'32" | 00:18'45" |
| 5 | 04'35" | 00:23'20" |
| 6 | 04'37" | 00:27'57" |
| 7 | 04'38" | 00:32'35" |
| 8 | 04'35" | 00:37'10" |
| 9 | 04'31" | 00:41'41" |
| 10 | 04'17" | 00:45'58" |
| 10.0 | 03'45" | 00:46'00" |
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