100.3 km | 12:30:47 | 07:28/km日期: 2017-06-11 04:00 - 總爬升: 1853 m - 卡路里: 5690 Cal - 平均步頻: 162
Pace: 07'24" / 06'26" / 06'18" / 06'38" / 06'53" / 06'47" / 06'43" / 06'31" / 06'27" / 06'40" / 07'25" / 06'58" / 06'46" / 07'12" / 07'51" / 09'47" / 07'05" / 05'58" / 05'50" / 06'38" / 07'05" / 09'17" / 06'46" / 06'53" / 07'03" / 07'35" / 07'22" / 07'55" / 07'22" / 09'38" / 09'55" / 09'51" / 11'07" / 05'29" / 07'09" / 07'07" / 08'07" / 05'44" / 08'03" / 09'57" / 05'14" / 05'23" / 06'05" / 05'32" / 06'32" / 05'20" / 05'24" / 05'52" / 05'42" / 08'38" / 09'02" / 07'26" / 05'32" / 06'32" / 06'31" / 05'32" / 05'49" / 13'09" / 07'04" / 05'57" / 12'02" / 13'43" / 08'03" / 05'59" / 05'53" / 09'38" / 07'24" / 08'11" / 06'48" / 11'16" / 06'49" / 07'00" / 06'41" / 06'35" / 11'36" / 07'45" / 06'53" / 06'49" / 08'09" / 06'44" / 06'30" / 08'51" / 08'32" / 07'23" / 07'59" / 07'02" / 07'54" / 10'10" / 09'37" / 08'59" / 08'29" / 06'51" / 06'39" / 08'48" / 06'10" / 06'43" / 06'49" / 07'58" / 06'35" / 06'46" / 06'00" /
6月累積里程 : 130.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'26" | 00:13'50" |
3 | 06'18" | 00:20'08" |
4 | 06'38" | 00:26'46" |
5 | 06'53" | 00:33'39" |
6 | 06'47" | 00:40'26" |
7 | 06'43" | 00:47'09" |
8 | 06'31" | 00:53'40" |
9 | 06'27" | 01:00'07" |
10 | 06'40" | 01:06'47" |
11 | 07'25" | 01:14'12" |
12 | 06'58" | 01:21'10" |
13 | 06'46" | 01:27'56" |
14 | 07'12" | 01:35'08" |
15 | 07'51" | 01:42'59" |
16 | 09'47" | 01:52'46" |
17 | 07'05" | 01:59'51" |
18 | 05'58" | 02:05'49" |
19 | 05'50" | 02:11'39" |
20 | 06'38" | 02:18'17" |
21 | 07'05" | 02:25'22" |
22 | 09'17" | 02:34'39" |
23 | 06'46" | 02:41'25" |
24 | 06'53" | 02:48'18" |
25 | 07'03" | 02:55'21" |
26 | 07'35" | 03:02'56" |
27 | 07'22" | 03:10'18" |
28 | 07'55" | 03:18'13" |
29 | 07'22" | 03:25'35" |
30 | 09'38" | 03:35'13" |
31 | 09'55" | 03:45'08" |
32 | 09'51" | 03:54'59" |
33 | 11'07" | 04:06'06" |
34 | 05'29" | 04:11'35" |
35 | 07'09" | 04:18'44" |
36 | 07'07" | 04:25'51" |
37 | 08'07" | 04:33'58" |
38 | 05'44" | 04:39'42" |
39 | 08'03" | 04:47'45" |
40 | 09'57" | 04:57'42" |
41 | 05'14" | 05:02'56" |
42 | 05'23" | 05:08'19" |
43 | 06'05" | 05:14'24" |
44 | 05'32" | 05:19'56" |
45 | 06'32" | 05:26'28" |
46 | 05'20" | 05:31'48" |
47 | 05'24" | 05:37'12" |
48 | 05'52" | 05:43'04" |
49 | 05'42" | 05:48'46" |
50 | 08'38" | 05:57'24" |
51 | 09'02" | 06:06'26" |
52 | 07'26" | 06:13'52" |
53 | 05'32" | 06:19'24" |
54 | 06'32" | 06:25'56" |
55 | 06'31" | 06:32'27" |
56 | 05'32" | 06:37'59" |
57 | 05'49" | 06:43'48" |
58 | 13'09" | 06:56'57" |
59 | 07'04" | 07:04'01" |
60 | 05'57" | 07:09'58" |
61 | 12'02" | 07:22'00" |
62 | 13'43" | 07:35'43" |
63 | 08'03" | 07:43'46" |
64 | 05'59" | 07:49'45" |
65 | 05'53" | 07:55'38" |
66 | 09'38" | 08:05'16" |
67 | 07'24" | 08:12'40" |
68 | 08'11" | 08:20'51" |
69 | 06'48" | 08:27'39" |
70 | 11'16" | 08:38'55" |
71 | 06'49" | 08:45'44" |
72 | 07'00" | 08:52'44" |
73 | 06'41" | 08:59'25" |
74 | 06'35" | 09:06'00" |
75 | 11'36" | 09:17'36" |
76 | 07'45" | 09:25'21" |
77 | 06'53" | 09:32'14" |
78 | 06'49" | 09:39'03" |
79 | 08'09" | 09:47'12" |
80 | 06'44" | 09:53'56" |
81 | 06'30" | 10:00'26" |
82 | 08'51" | 10:09'17" |
83 | 08'32" | 10:17'49" |
84 | 07'23" | 10:25'12" |
85 | 07'59" | 10:33'11" |
86 | 07'02" | 10:40'13" |
87 | 07'54" | 10:48'07" |
88 | 10'10" | 10:58'17" |
89 | 09'37" | 11:07'54" |
90 | 08'59" | 11:16'53" |
91 | 08'29" | 11:25'22" |
92 | 06'51" | 11:32'13" |
93 | 06'39" | 11:38'52" |
94 | 08'48" | 11:47'40" |
95 | 06'10" | 11:53'50" |
96 | 06'43" | 12:00'33" |
97 | 06'49" | 12:07'22" |
98 | 07'58" | 12:15'20" |
99 | 06'35" | 12:21'55" |
100 | 06'46" | 12:28'41" |
100.4 | 05'59" | 12:30'47" |