9.3 km | 01:10:06 | 07:30/km日期: 2017-06-23 20:07 - 卡路里: 437 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 07'31" / 08'24" / 06'48" / 07'12" / 06'57" / 06'58" / 10'42" / 07'22" / 06'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'09") | 1000 / 1000 |
| 2 | | 08'24" (+02'02") | 1000 / 2000 |
| 3 | | 06'47" (+00'25") | 1000 / 3000 |
| 4 | | 07'12" (+00'50") | 1000 / 4000 |
| 5 | | 06'56" (+00'34") | 1000 / 5000 |
| 6 | | 06'57" (+00'35") | 1000 / 6000 |
| 7 | | 10'42" (+04'20") | 1000 / 7000 |
| 8 | | 07'22" (+01'00") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 05'31" | 330 / 9330 |
6月累積里程 : 82.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'24" | 00:15'55" |
| 3 | 06'48" | 00:22'43" |
| 4 | 07'12" | 00:29'55" |
| 5 | 06'57" | 00:36'52" |
| 6 | 06'58" | 00:43'50" |
| 7 | 10'42" | 00:54'32" |
| 8 | 07'22" | 01:01'54" |
| 9 | 06'22" | 01:08'16" |
| 9.3 | 05'32" | 01:10'06" |
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