14.7 km | 01:30:00 | 06:07/km日期: 2017-06-22 06:14 - 總爬升: 210 m - 平均心率: 159 - 卡路里: 1023 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'01" / 05'55" / 05'53" / 05'46" / 06'02" / 06'10" / 06'08" / 06'29" / 06'16" / 06'35" / 06'15" / 06'42" / 06'32" / 05'59" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'17") | 1000 / 1000 |
| 2 | | 05'55" (+01'11") | 1000 / 2000 |
| 3 | | 05'52" (+01'08") | 1000 / 3000 |
| 4 | | 05'45" (+01'01") | 1000 / 4000 |
| 5 | | 06'02" (+01'18") | 1000 / 5000 |
| 6 | | 06'09" (+01'25") | 1000 / 6000 |
| 7 | | 06'08" (+01'24") | 1000 / 7000 |
| 8 | | 06'29" (+01'45") | 1000 / 8000 |
| 9 | | 06'15" (+01'31") | 1000 / 9000 |
| 10 | | 06'35" (+01'51") | 1000 / 10000 |
| 11 | | 06'14" (+01'30") | 1000 / 11000 |
| 12 | | 06'42" (+01'58") | 1000 / 12000 |
| 13 | | 06'32" (+01'48") | 1000 / 13000 |
| 14 | | 06'45" (+02'01") | 629 / 13629 |
| 15 | | 04'44" | 1000 / 14629 |
| 16 | | 04'32" | 56 / 14685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 : 224.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'55" | 00:11'56" |
| 3 | 05'53" | 00:17'49" |
| 4 | 05'46" | 00:23'35" |
| 5 | 06'02" | 00:29'37" |
| 6 | 06'10" | 00:35'47" |
| 7 | 06'08" | 00:41'55" |
| 8 | 06'29" | 00:48'24" |
| 9 | 06'16" | 00:54'40" |
| 10 | 06'35" | 01:01'15" |
| 11 | 06'15" | 01:07'30" |
| 12 | 06'42" | 01:14'12" |
| 13 | 06'32" | 01:20'44" |
| 14 | 05'59" | 01:26'43" |
| 14.7 | 04'47" | 01:30'00" |
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