17.0 km | 02:46:47 | 09:48/km日期: 2017-06-23 23:03 - 總爬升: 235 m - 卡路里: 872 Cal - 總步數: 13800 - 平均步頻: 82 - 平均步幅: 123 cm - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 07'46" / 06'45" / 10'44" / 08'47" / 07'48" / 08'56" / 07'41" / 12'33" / 06'37" / 16'29" / 09'46" / 09'39" / 09'03" / 08'44" / 11'53" / 11'05" / 09'37" / 241'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'44" (+01'10") | 1002 / 1002 | 130 / 99 |
2 | | 06'44" (+00'10") | 1000 / 2003 | 166 / 88 |
3 | | 10'42" (+04'08") | 1002 / 3005 | 48 / 194 |
4 | | 08'48" (+02'14") | 1006 / 4011 | 65 / 172 |
5 | | 07'41" (+01'07") | 1003 / 5014 | 112 / 115 |
6 | | 08'55" (+02'21") | 1001 / 6015 | 79 / 140 |
7 | | 07'40" (+01'06") | 1008 / 7024 | 101 / 128 |
8 | | 12'27" (+05'53") | 1006 / 8030 | 58 / 137 |
9 | | 06'34" | 1006 / 9037 | 150 / 100 |
10 | | 16'25" (+09'51") | 1007 / 10044 | 72 / 84 |
11 | | 09'55" (+03'21") | 1004 / 11048 | 73 / 136 |
12 | | 09'33" (+02'59") | 1000 / 12049 | 67 / 153 |
13 | | 08'58" (+02'24") | 1010 / 13059 | 77 / 143 |
14 | | 08'39" (+02'05") | 1004 / 14064 | 98 / 117 |
15 | | 11'54" (+05'20") | 1008 / 15073 | 70 / 119 |
16 | | 10'52" (+04'18") | 1006 / 16079 | 60 / 151 |
17 | | 10'16" (+03'42") | 1004 / 17084 | 77 / 124 |
6月累積里程 : 200.34 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'45" | 00:14'31" |
3 | 10'44" | 00:25'15" |
4 | 08'47" | 00:34'02" |
5 | 07'48" | 00:41'50" |
6 | 08'56" | 00:50'46" |
7 | 07'41" | 00:58'27" |
8 | 12'33" | 01:11'00" |
9 | 06'37" | 01:17'37" |
10 | 16'29" | 01:34'06" |
11 | 09'46" | 01:43'52" |
12 | 09'39" | 01:53'31" |
13 | 09'03" | 02:02'34" |
14 | 08'44" | 02:11'18" |
15 | 11'53" | 02:23'11" |
16 | 11'05" | 02:34'16" |
17 | 09'37" | 02:43'53" |
17.0 | 226'33" | 02:46'47" |