12.6 km | 01:12:20 | 05:45/km日期: 2017-06-23 18:02 - 平均心率: 141 - 卡路里: 655 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 05'50" / 05'48" / 05'38" / 05'44" / 05'43" / 05'47" / 07'02" / 05'49" / 06'03" / 05'39" / 05'52" / 05'25" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'23") | 1000 / 1000 |
| 2 | | 05'47" (+00'22") | 1000 / 2000 |
| 3 | | 05'37" (+00'12") | 1000 / 3000 |
| 4 | | 05'44" (+00'19") | 1000 / 4000 |
| 5 | | 05'42" (+00'17") | 1000 / 5000 |
| 6 | | 05'46" (+00'21") | 1000 / 6000 |
| 7 | | 05'46" (+00'21") | 1000 / 7000 |
| 8 | | 05'48" (+00'23") | 1000 / 8000 |
| 9 | | 06'03" (+00'38") | 1000 / 9000 |
| 10 | | 05'38" (+00'13") | 1000 / 10000 |
| 11 | | 05'52" (+00'27") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'52" (+00'27") | 560 / 12560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
151.97 km 
NIKE NEUTRAL RIDE SOFT 累積 :
425.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'48" | 00:11'38" |
| 3 | 05'38" | 00:17'16" |
| 4 | 05'44" | 00:23'00" |
| 5 | 05'43" | 00:28'43" |
| 6 | 05'47" | 00:34'30" |
| 7 | 07'02" | 00:41'32" |
| 8 | 05'49" | 00:47'21" |
| 9 | 06'03" | 00:53'24" |
| 10 | 05'39" | 00:59'03" |
| 11 | 05'52" | 01:04'55" |
| 12 | 05'25" | 01:10'20" |
| 12.6 | 06'00" | 01:13'42" |
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