11.1 km | 01:02:43 | 05:38/km日期: 2017-06-22 19:11 - 總爬升: 212 m - 天氣: 熱 - 卡路里: 872 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 05'30" / 05'32" / 05'29" / 05'43" / 05'40" / 05'28" / 05'32" / 05'39" / 05'52" / 05'56" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'02") | 1000 / 1000 |
| 2 | | 05'31" (+00'03") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'43" (+00'15") | 1000 / 4000 |
| 5 | | 05'39" (+00'11") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'32" (+00'04") | 1000 / 7000 |
| 8 | | 05'38" (+00'10") | 1000 / 8000 |
| 9 | | 05'52" (+00'24") | 1000 / 9000 |
| 10 | | 05'55" (+00'27") | 1000 / 10000 |
| 11 | | 05'42" (+00'14") | 1000 / 11000 |
| 12 | | 05'25" | 123 / 11123 |
6月累積里程 :
201.83 km 
asics GEL-KAYANO 23 累積 :
746.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'32" | 00:11'02" |
| 3 | 05'29" | 00:16'31" |
| 4 | 05'43" | 00:22'14" |
| 5 | 05'40" | 00:27'54" |
| 6 | 05'28" | 00:33'22" |
| 7 | 05'32" | 00:38'54" |
| 8 | 05'39" | 00:44'33" |
| 9 | 05'52" | 00:50'25" |
| 10 | 05'56" | 00:56'21" |
| 11 | 05'43" | 01:02'04" |
| 11.1 | 05'24" | 01:02'44" |
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