42.9 km | 10:37:17 | 14:52/km日期: 2013-11-17 06:04 - 總爬升: 707 m - 卡路里: 2766.81 Cal
Pace: 04'28" / 05'08" / 05'29" / 05'38" / 05'35" / 06'32" / 07'14" / 05'12" / 06'14" / 06'37" / 06'30" / 05'57" / 06'51" / 07'08" / 08'21" / 11'00" / 07'12" / 06'32" / 07'00" / 10'16" / 08'16" / 10'05" / 08'45" / 07'06" / 08'06" / 10'02" / 12'07" / 11'36" / 11'27" / 10'17" / 10'54" / 09'49" / 10'53" / 11'15" / 11'01" / 12'31" / 12'31" / 10'24" / 11'19" / 303'45" / 00'00" / 00'00" / 00'16" /
11月累積里程 : 47.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 05'08" | 00:09'36" |
3 | 05'29" | 00:15'05" |
4 | 05'38" | 00:20'43" |
5 | 05'35" | 00:26'18" |
6 | 06'32" | 00:32'50" |
7 | 07'14" | 00:40'04" |
8 | 05'12" | 00:45'16" |
9 | 06'14" | 00:51'30" |
10 | 06'37" | 00:58'07" |
11 | 06'30" | 01:04'37" |
12 | 05'57" | 01:10'34" |
13 | 06'51" | 01:17'25" |
14 | 07'08" | 01:24'33" |
15 | 08'21" | 01:32'54" |
16 | 11'00" | 01:43'54" |
17 | 07'12" | 01:51'06" |
18 | 06'32" | 01:57'38" |
19 | 07'00" | 02:04'38" |
20 | 10'16" | 02:14'54" |
21 | 08'16" | 02:23'10" |
22 | 10'05" | 02:33'15" |
23 | 08'45" | 02:42'00" |
24 | 07'06" | 02:49'06" |
25 | 08'06" | 02:57'12" |
26 | 10'02" | 03:07'14" |
27 | 12'07" | 03:19'21" |
28 | 11'36" | 03:30'57" |
29 | 11'27" | 03:42'24" |
30 | 10'17" | 03:52'41" |
31 | 10'54" | 04:03'35" |
32 | 09'49" | 04:13'24" |
33 | 10'53" | 04:24'17" |
34 | 11'15" | 04:35'32" |
35 | 11'01" | 04:46'33" |
36 | 12'31" | 04:59'04" |
37 | 12'31" | 05:11'35" |
38 | 10'24" | 05:21'59" |
39 | 11'19" | 05:33'18" |
40 | 303'45" | 10:37'03" |
41 | --'--" | 10:37'03" |
42 | --'--" | 10:37'03" |
42.9 | 00'16" | 10:37'17" |