7.0 km | 00:47:13 | 06:42/km日期: 2017-03-15 20:04 - 卡路里: 494 Cal - 平均步頻: 178
Pace: 04'37" / 06'29" / 06'20" / 06'26" / 06'34" / 09'33" / 06'56" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'01") | 1000 / 1000 |
2 | | 06'29" (+00'10") | 1000 / 2000 |
3 | | 06'19" | 1000 / 3000 |
4 | | 06'25" (+00'06") | 1000 / 4000 |
5 | | 06'34" (+00'15") | 1000 / 5000 |
6 | | 06'47" (+00'28") | 1000 / 6000 |
7 | | 06'56" (+00'37") | 1000 / 7000 |
8 | | 07'22" (+01'03") | 45 / 7045 |
3月累積里程 : 204.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 06'29" | 00:11'06" |
3 | 06'20" | 00:17'26" |
4 | 06'26" | 00:23'52" |
5 | 06'34" | 00:30'26" |
6 | 09'33" | 00:39'59" |
7 | 06'56" | 00:46'55" |
7.0 | 07'40" | 00:47'16" |