全馬 | 04:19:24 | 06:08/km | 第3馬| 官方成績 |
| 日期 | 2013-11-17 |
| 成績 | 04:19:24 |
| 總名次 | 699 / 2221 |
| 分組名次 | 181 / 498 |
| 平均速度 | 06:08/km |
阿明
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'34" (+00'06") | 00:57'24" |
| 00:28'50" (+00'22") |
| 00:28'28" | 00:59'35" (+02'11") |
| 00:31'07" (+02'39") |
| 00:29'04" (+00'36") | 00:58'38" (+01'14") |
| 00:29'34" (+01'06") |
| 00:32'56" (+04'28") | 01:08'27" (+11'03") |
| 00:35'31" (+07'03") |
|
日期: 2013-11-17 06:29 - 地點: 屏東單車國道 - 天氣: 晴 - 平均心率: 134 - 卡路里: 2411 Cal - 溫度: 20°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'45") | 1003 / 1003 |
| 2 | | 05'28" | 1002 / 2006 |
| 3 | | 05'38" (+00'10") | 1004 / 3010 |
| 4 | | 05'30" (+00'02") | 1008 / 4018 |
| 5 | | 05'42" (+00'14") | 1015 / 5034 |
| 6 | | 05'42" (+00'14") | 1003 / 6037 |
| 7 | | 05'56" (+00'28") | 998 / 7036 |
| 8 | | 05'44" (+00'16") | 1011 / 8048 |
| 9 | | 05'42" (+00'14") | 998 / 9046 |
| 10 | | 05'38" (+00'10") | 1003 / 10050 |
| 11 | | 05'37" (+00'09") | 1019 / 11070 |
| 12 | | 05'35" (+00'07") | 997 / 12068 |
| 13 | | 06'12" (+00'44") | 1008 / 13076 |
| 14 | | 05'34" (+00'06") | 1003 / 14080 |
| 15 | | 05'32" (+00'04") | 1020 / 15100 |
| 16 | | 05'36" (+00'08") | 1006 / 16106 |
| 17 | | 05'41" (+00'13") | 1004 / 17111 |
| 18 | | 05'47" (+00'19") | 1003 / 18114 |
| 19 | | 05'44" (+00'16") | 1010 / 19125 |
| 20 | | 08'13" (+02'45") | 1000 / 20125 |
| 21 | | 05'40" (+00'12") | 1011 / 21137 |
| 22 | | 06'19" (+00'51") | 1007 / 22144 |
| 23 | | 05'55" (+00'27") | 997 / 23142 |
| 24 | | 05'33" (+00'05") | 1014 / 24156 |
| 25 | | 06'23" (+00'55") | 18480 / 42637 |
第三馬，已比初馬進步了15分鐘，也達成今天設定跑進430的目標，更高興的是今天跑全馬的眾團員全破個人PB，契宏的初馬就大放異彩，跑進412，中仁，子齊與團長與Kevin皆是sub4，尤其中仁的344比之前404足足進步了二十分鐘，靜芬的10K也創個人新猷59分鐘，差點上凸台，超半馬25K的三位(峰哥，桃子，阿志)也是一起回來，Peter，趴哥與我皆創個人PB，難得一群人賽後至肯德基團歡，度過了一個歡樂又有趣的跑馬日!
賽前宣言: 加油!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 :
220.49 km 
Mizuno WAVE IDATEN GR 3 累積 :
1138.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'29" | 00:11'44" |
| 3 | 05'40" | 00:17'24" |
| 4 | 05'28" | 00:22'52" |
| 5 | 05'42" | 00:28'34" |
| 6 | 05'43" | 00:34'17" |
| 7 | 05'56" | 00:40'13" |
| 8 | 05'44" | 00:45'57" |
| 9 | 05'45" | 00:51'42" |
| 10 | 05'42" | 00:57'24" |
| 11 | 05'32" | 01:02'56" |
| 12 | 05'39" | 01:08'35" |
| 13 | 06'11" | 01:14'46" |
| 14 | 05'35" | 01:20'21" |
| 15 | 05'31" | 01:25'52" |
| 16 | 05'39" | 01:31'31" |
| 17 | 05'41" | 01:37'12" |
| 18 | 05'45" | 01:42'57" |
| 19 | 05'44" | 01:48'41" |
| 20 | 08'18" | 01:56'59" |
| 21 | 05'40" | 02:02'39" |
| 22 | 06'21" | 02:09'00" |
| 23 | 05'53" | 02:14'53" |
| 24 | 05'32" | 02:20'25" |
| 25 | 05'38" | 02:26'03" |
| 26 | 06'06" | 02:32'09" |
| 27 | 05'39" | 02:37'48" |
| 28 | 05'42" | 02:43'30" |
| 29 | 06'28" | 02:49'58" |
| 30 | 05'39" | 02:55'37" |
| 31 | 05'53" | 03:01'30" |
| 32 | 06'35" | 03:08'05" |
| 33 | 06'05" | 03:14'10" |
| 34 | 06'34" | 03:20'44" |
| 35 | 07'49" | 03:28'33" |
| 36 | 06'23" | 03:34'56" |
| 37 | 07'31" | 03:42'27" |
| 38 | 09'32" | 03:51'59" |
| 39 | 06'04" | 03:58'03" |
| 40 | 06'01" | 04:04'04" |
| 41 | 05'42" | 04:09'46" |
| 42 | 06'32" | 04:16'18" |
| 42.3 | 09'06" | 04:19'25" |
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