5.1 km | 00:32:43 | 06:28/km日期: 2013-11-14 21:03 - 卡路里: 381 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'59" / 06'15" / 06'21" / 06'51" / 06'42" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1005 / 1005 |
| 2 | | 06'15" (+00'16") | 1014 / 2020 |
| 3 | | 06'19" (+00'20") | 1002 / 3022 |
| 4 | | 06'50" (+00'51") | 1015 / 4038 |
| 5 | | 06'39" (+00'40") | 1011 / 5049 |
| 6 | | 05'39" | 55 / 5105 |
11月累積里程 : 31.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'15" | 00:12'14" |
| 3 | 06'21" | 00:18'35" |
| 4 | 06'51" | 00:25'26" |
| 5 | 06'42" | 00:32'08" |
| 5.1 | 10'14" | 00:32'43" |
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