20.0 km | 01:37:51 | 04:53/km日期: 2013-11-15 16:49 - 地點: 救國團週遭 - 天氣: 涼爽到感覺冷 - 卡路里: 1718 Cal - 溫度: 28°C - 濕度: 70%
Pace: 04'30" / 04'18" / 04'21" / 04'25" / 04'26" / 04'27" / 04'39" / 04'43" / 04'40" / 05'33" / 04'55" / 04'50" / 04'56" / 04'56" / 04'59" / 05'07" / 05'05" / 05'05" / 05'22" / 05'18" / 126'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'13") | 502 / 502 |
| 2 | | 04'27" (+00'12") | 504 / 1007 |
| 3 | | 04'19" (+00'04") | 501 / 1508 |
| 4 | | 04'18" (+00'03") | 502 / 2010 |
| 5 | | 04'26" (+00'11") | 506 / 2517 |
| 6 | | 04'15" | 508 / 3025 |
| 7 | | 04'27" (+00'12") | 501 / 3526 |
| 8 | | 04'20" (+00'05") | 506 / 4033 |
| 9 | | 04'22" (+00'07") | 503 / 4536 |
| 10 | | 04'28" (+00'13") | 502 / 5039 |
| 11 | | 04'26" (+00'11") | 506 / 5546 |
| 12 | | 04'30" (+00'15") | 509 / 6056 |
| 13 | | 04'33" (+00'18") | 504 / 6560 |
| 14 | | 04'42" (+00'27") | 498 / 7059 |
| 15 | | 04'48" (+00'33") | 509 / 7568 |
| 16 | | 04'47" (+00'32") | 501 / 8069 |
| 17 | | 04'37" (+00'22") | 511 / 8580 |
| 18 | | 04'34" (+00'19") | 499 / 9080 |
| 19 | | 04'40" (+00'25") | 503 / 9583 |
| 20 | | 06'29" (+02'14") | 511 / 10094 |
| 21 | | 04'50" (+00'35") | 499 / 10594 |
| 22 | | 04'51" (+00'36") | 508 / 11102 |
| 23 | | 04'51" (+00'36") | 504 / 11606 |
| 24 | | 04'59" (+00'44") | 498 / 12105 |
| 25 | | 04'57" (+00'42") | 510 / 12615 |
| 26 | | 04'50" (+00'35") | 501 / 13117 |
| 27 | | 04'54" (+00'39") | 512 / 13629 |
| 28 | | 04'50" (+00'35") | 499 / 14129 |
| 29 | | 05'04" (+00'49") | 509 / 14638 |
| 30 | | 05'01" (+00'46") | 503 / 15141 |
| 31 | | 05'02" (+00'47") | 505 / 15647 |
| 32 | | 05'10" (+00'55") | 505 / 16153 |
| 33 | | 04'56" (+00'41") | 502 / 16655 |
| 34 | | 05'10" (+00'55") | 499 / 17154 |
| 35 | | 05'10" (+00'55") | 506 / 17660 |
| 36 | | 05'10" (+00'55") | 502 / 18162 |
| 37 | | 05'21" (+01'06") | 510 / 18673 |
| 38 | | 05'14" (+00'59") | 502 / 19176 |
| 39 | | 05'20" (+01'05") | 498 / 19674 |
| 40 | | 05'43" (+01'28") | 512 / 20187 |
今天的練習跟昨天差不多，一樣8圈時進行一次補給，補完後心想還有8圈要跑，先完成4圈再說，這裡的4圈約5公里，我跑到第12公里時已經有點力不從心了，一直有想要放棄的感覺，但我的內心一直跟我說，旗津山海路海後半段的陡坡很硬，那一場有許多高手要參賽，自己要努力一點，要撐過去，終於撐過15公里了，心想就剩下最後4圈了，反正速度是回不來了，那就努力把剩下的5公里跑完，說真的，雖然只有5公里，但真的很難跑呀！跑到後來天氣變冷了，拖著沈重的步伐一步一步完成最後的距離，到終點時還差200公尺，又在附近稍微繞了一下，補足20公里，呼！完成今天的訓練目標，接下來會一天比一天硬呀！！！休息日趕快來！
11月累積里程 : 271.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'18" | 00:08'48" |
| 3 | 04'21" | 00:13'09" |
| 4 | 04'25" | 00:17'34" |
| 5 | 04'26" | 00:22'00" |
| 6 | 04'27" | 00:26'27" |
| 7 | 04'39" | 00:31'06" |
| 8 | 04'43" | 00:35'49" |
| 9 | 04'40" | 00:40'29" |
| 10 | 05'33" | 00:46'02" |
| 11 | 04'55" | 00:50'57" |
| 12 | 04'50" | 00:55'47" |
| 13 | 04'56" | 01:00'43" |
| 14 | 04'56" | 01:05'39" |
| 15 | 04'59" | 01:10'38" |
| 16 | 05'07" | 01:15'45" |
| 17 | 05'05" | 01:20'50" |
| 18 | 05'05" | 01:25'55" |
| 19 | 05'22" | 01:31'17" |
| 20 | 05'18" | 01:36'35" |
| 20.0 | 126'39" | 01:37'51" |
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