5.2 km | 00:30:12 | 05:51/km日期: 2017-06-14 19:31 - 平均心率: 156 - 卡路里: 326 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 94%
Pace: 05'47" / 05'37" / 05'41" / 06'36" / 05'49" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'14") | 400 / 400 |
| 2 | | 36'35" (+32'29") | 22 / 422 |
| 3 | | 04'11" (+00'05") | 400 / 822 |
| 4 | | 37'49" (+33'43") | 22 / 844 |
| 5 | | 04'06" | 400 / 1244 |
| 6 | | 25'30" (+21'24") | 32 / 1277 |
| 7 | | 04'14" (+00'08") | 400 / 1677 |
| 8 | | 23'56" (+19'50") | 34 / 1712 |
| 9 | | 04'16" (+00'10") | 400 / 2112 |
| 10 | | 20'42" (+16'36") | 40 / 2152 |
| 11 | | 04'22" (+00'16") | 400 / 2552 |
| 12 | | 22'07" (+18'01") | 37 / 2590 |
| 13 | | 04'27" (+00'21") | 400 / 2990 |
| 14 | | 27'50" (+23'44") | 29 / 3020 |
| 15 | | 04'27" (+00'21") | 400 / 3420 |
| 16 | | 21'38" (+17'32") | 38 / 3458 |
| 17 | | 04'34" (+00'28") | 400 / 3858 |
| 18 | | 26'56" (+22'50") | 30 / 3889 |
| 19 | | 04'33" (+00'27") | 400 / 4289 |
| 20 | | 36'43" (+32'37") | 22 / 4312 |
| 21 | | 04'29" (+00'23") | 400 / 4712 |
| 22 | | 23'09" (+19'03") | 35 / 4748 |
| 23 | | 04'12" (+00'06") | 400 / 5148 |
| 24 | | 07'46" (+03'40") | 15 / 5164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 202.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'37" | 00:11'24" |
| 3 | 05'41" | 00:17'05" |
| 4 | 06'36" | 00:23'41" |
| 5 | 05'49" | 00:29'30" |
| 5.2 | 04'40" | 00:30'16" |
展開計圈分析
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