11.0 km | 01:04:21 | 05:50/km日期: 2017-06-14 17:11 - 地點: 秀山國小 - 天氣: 下雨 - 卡路里: 594 Cal - 總步數: 10310 - 平均步頻: 160 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 98%
Pace: 06'58" / 06'02" / 05'24" / 05'13" / 05'08" / 05'05" / 04'52" / 04'57" / 05'03" / 05'29" / 09'56" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+02'04") | 1004 / 1004 | 159 / 90 |
| 2 | | 05'59" (+01'07") | 1007 / 2012 | 166 / 100 |
| 3 | | 05'24" (+00'32") | 1009 / 3021 | 170 / 108 |
| 4 | | 05'09" (+00'17") | 1010 / 4031 | 173 / 111 |
| 5 | | 05'03" (+00'11") | 1003 / 5035 | 173 / 113 |
| 6 | | 05'04" (+00'12") | 1002 / 6037 | 175 / 112 |
| 7 | | 04'52" | 1009 / 7047 | 173 / 118 |
| 8 | | 04'53" (+00'01") | 1000 / 8047 | 178 / 114 |
| 9 | | 05'03" (+00'11") | 1007 / 9054 | 179 / 109 |
| 10 | | 05'27" (+00'35") | 1005 / 10060 | 166 / 109 |
| 11 | | 09'54" (+05'02") | 1007 / 11067 | 101 / 98 |
6月累積里程 :
301.02 km 
母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'02" | 00:13'00" |
| 3 | 05'24" | 00:18'24" |
| 4 | 05'13" | 00:23'37" |
| 5 | 05'08" | 00:28'45" |
| 6 | 05'05" | 00:33'50" |
| 7 | 04'52" | 00:38'42" |
| 8 | 04'57" | 00:43'39" |
| 9 | 05'03" | 00:48'42" |
| 10 | 05'29" | 00:54'11" |
| 11 | 09'56" | 01:04'07" |
| 11.0 | 14'18" | 01:04'21" |
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