8.1 km | 00:37:11 | 04:34/km日期: 2017-06-12 06:11 - 卡路里: 579 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 79%
Pace: 05'15" / 04'54" / 04'57" / 04'45" / 04'37" / 04'13" / 03'58" / 04'05" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'16") | 395 / 395 |
| 2 | | 05'10" (+01'15") | 404 / 800 |
| 3 | | 05'05" (+01'10") | 401 / 1202 |
| 4 | | 04'52" (+00'57") | 403 / 1605 |
| 5 | | 04'53" (+00'58") | 405 / 2010 |
| 6 | | 04'57" (+01'02") | 403 / 2414 |
| 7 | | 04'59" (+01'04") | 407 / 2822 |
| 8 | | 04'46" (+00'51") | 405 / 3227 |
| 9 | | 04'44" (+00'49") | 404 / 3632 |
| 10 | | 04'40" (+00'45") | 409 / 4042 |
| 11 | | 04'45" (+00'50") | 405 / 4447 |
| 12 | | 04'39" (+00'44") | 403 / 4851 |
| 13 | | 04'15" (+00'20") | 406 / 5257 |
| 14 | | 04'07" (+00'12") | 412 / 5670 |
| 15 | | 04'10" (+00'15") | 403 / 6073 |
| 16 | | 03'55" | 412 / 6486 |
| 17 | | 03'59" (+00'04") | 404 / 6890 |
| 18 | | 04'10" (+00'15") | 407 / 7298 |
| 19 | | 04'08" (+00'13") | 414 / 7712 |
| 20 | | 04'00" (+00'05") | 407 / 8119 |
| 21 | | 03'17" | 8 / 8128 |
6月累積里程 : 209.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'54" | 00:10'09" |
| 3 | 04'57" | 00:15'06" |
| 4 | 04'45" | 00:19'51" |
| 5 | 04'37" | 00:24'28" |
| 6 | 04'13" | 00:28'41" |
| 7 | 03'58" | 00:32'39" |
| 8 | 04'05" | 00:36'44" |
| 8.1 | 03'38" | 00:37'12" |
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