15.1 km | 01:43:57 | 06:52/km日期: 2017-06-21 19:43 - 總爬升: 377 m - 卡路里: 800 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'46" / 06'18" / 08'36" / 06'28" / 05'53" / 08'10" / 05'13" / 10'36" / 07'42" / 07'07" / 06'12" / 05'49" / 06'12" / 06'12" / 05'58" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'34") | 1000 / 1000 |
2 | | 06'17" (+01'05") | 1000 / 2000 |
3 | | 08'36" (+03'24") | 1000 / 3000 |
4 | | 06'27" (+01'15") | 1000 / 4000 |
5 | | 05'46" (+00'34") | 1000 / 5000 |
6 | | 08'16" (+03'04") | 1000 / 6000 |
7 | | 05'12" | 1000 / 7000 |
8 | | 10'36" (+05'24") | 1000 / 8000 |
9 | | 07'42" (+02'30") | 1000 / 9000 |
10 | | 07'06" (+01'54") | 1000 / 10000 |
11 | | 06'11" (+00'59") | 1000 / 11000 |
12 | | 05'48" (+00'36") | 1000 / 12000 |
13 | | 06'11" (+00'59") | 1000 / 13000 |
14 | | 06'11" (+00'59") | 1000 / 14000 |
15 | | 05'57" (+00'45") | 1000 / 15000 |
16 | | 06'43" (+01'31") | 114 / 15114 |
6月累積里程 : 82.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'18" | 00:13'04" |
3 | 08'36" | 00:21'40" |
4 | 06'28" | 00:28'08" |
5 | 05'53" | 00:34'01" |
6 | 08'10" | 00:42'11" |
7 | 05'13" | 00:47'24" |
8 | 10'36" | 00:58'00" |
9 | 07'42" | 01:05'42" |
10 | 07'07" | 01:12'49" |
11 | 06'12" | 01:19'01" |
12 | 05'49" | 01:24'50" |
13 | 06'12" | 01:31'02" |
14 | 06'12" | 01:37'14" |
15 | 05'58" | 01:43'12" |
15.1 | 06'40" | 01:43'58" |