10.1 km | 01:09:44 | 06:56/km日期: 2017-06-25 04:58 - 平均心率: 163 - 卡路里: 714 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 06'20" / 06'41" / 06'42" / 11'42" / 06'47" / 08'59" / 06'57" / 09'07" / 08'54" / 07'26" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'41" (+00'22") | 1000 / 2000 |
| 3 | | 06'42" (+00'23") | 1000 / 3000 |
| 4 | | 06'51" (+00'32") | 1000 / 4000 |
| 5 | | 06'47" (+00'28") | 1000 / 5000 |
| 6 | | 07'00" (+00'41") | 1000 / 6000 |
| 7 | | 06'57" (+00'38") | 1000 / 7000 |
| 8 | | 06'25" (+00'06") | 1000 / 8000 |
| 9 | | 08'09" (+01'50") | 1000 / 9000 |
| 10 | | 07'25" (+01'06") | 1000 / 10000 |
| 11 | | 07'45" (+01'26") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 10.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'41" | 00:13'01" |
| 3 | 06'42" | 00:19'43" |
| 4 | 11'42" | 00:31'25" |
| 5 | 06'47" | 00:38'12" |
| 6 | 08'59" | 00:47'11" |
| 7 | 06'57" | 00:54'08" |
| 8 | 09'07" | 01:03'15" |
| 9 | 08'54" | 01:12'09" |
| 10 | 07'26" | 01:19'35" |
| 10.1 | 07'28" | 01:19'59" |
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