10.4 km | 01:07:16 | 06:27/km日期: 2017-06-18 16:16 - 卡路里: 772 Cal - 平均步頻: 166
Pace: 06'06" / 06'25" / 09'37" / 06'08" / 06'16" / 06'18" / 06'12" / 06'19" / 06'23" / 06'18" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" | 1000 / 1000 |
2 | | 06'24" (+00'19") | 1000 / 2000 |
3 | | 08'16" (+02'11") | 1000 / 3000 |
4 | | 06'08" (+00'03") | 1000 / 4000 |
5 | | 06'16" (+00'11") | 1000 / 5000 |
6 | | 06'18" (+00'13") | 1000 / 6000 |
7 | | 06'11" (+00'06") | 1000 / 7000 |
8 | | 06'18" (+00'13") | 1000 / 8000 |
9 | | 06'22" (+00'17") | 1000 / 9000 |
10 | | 06'18" (+00'13") | 1000 / 10000 |
11 | | 06'22" (+00'17") | 409 / 10409 |
6月累積里程 : 61.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'25" | 00:12'31" |
3 | 09'37" | 00:22'08" |
4 | 06'08" | 00:28'16" |
5 | 06'16" | 00:34'32" |
6 | 06'18" | 00:40'50" |
7 | 06'12" | 00:47'02" |
8 | 06'19" | 00:53'21" |
9 | 06'23" | 00:59'44" |
10 | 06'18" | 01:06'02" |
10.4 | 06'21" | 01:08'38" |