11.0 km | 01:15:34 | 06:51/km日期: 2017-06-11 06:06 - 總爬升: 156 m - 平均心率: 136 - 卡路里: 557 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 92%
Pace: 06'47" / 06'23" / 06'21" / 06'35" / 07'02" / 08'29" / 06'42" / 06'35" / 07'44" / 10'31" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'04") | 1000 / 1000 |
| 2 | | 06'23" (+00'40") | 1000 / 2000 |
| 3 | | 06'20" (+00'37") | 1000 / 3000 |
| 4 | | 06'35" (+00'52") | 1000 / 4000 |
| 5 | | 07'01" (+01'18") | 1000 / 5000 |
| 6 | | 07'45" (+02'02") | 1000 / 6000 |
| 7 | | 06'42" (+00'59") | 1000 / 7000 |
| 8 | | 06'35" (+00'52") | 1000 / 8000 |
| 9 | | 07'43" (+02'00") | 1000 / 9000 |
| 10 | | 07'52" (+02'09") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 05'54" (+00'11") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 83.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'23" | 00:13'10" |
| 3 | 06'21" | 00:19'31" |
| 4 | 06'35" | 00:26'06" |
| 5 | 07'02" | 00:33'08" |
| 6 | 08'29" | 00:41'37" |
| 7 | 06'42" | 00:48'19" |
| 8 | 06'35" | 00:54'54" |
| 9 | 07'44" | 01:02'38" |
| 10 | 10'31" | 01:13'09" |
| 11 | 05'43" | 01:18'52" |
| 11.0 | 05'27" | 01:18'56" |
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