11.5 km | 01:26:28 | 07:31/km日期: 2017-06-12 20:56 - 總爬升: 592 m - 平均心率: 142 - 卡路里: 805 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 96%
Pace: 07'57" / 07'21" / 08'30" / 07'15" / 07'30" / 07'40" / 07'59" / 10'04" / 08'06" / 06'41" / 07'28" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+03'04") | 2398 / 2398 |
| 2 | | 04'58" (+00'34") | 800 / 3198 |
| 3 | | 21'06" (+16'42") | 165 / 3364 |
| 4 | | 04'24" | 800 / 4164 |
| 5 | | 19'36" (+15'12") | 178 / 4343 |
| 6 | | 04'49" (+00'25") | 800 / 5143 |
| 7 | | 24'14" (+19'50") | 144 / 5287 |
| 8 | | 04'53" (+00'29") | 800 / 6087 |
| 9 | | 25'32" (+21'08") | 137 / 6224 |
| 10 | | 05'16" (+00'52") | 800 / 7024 |
| 11 | | 36'05" (+31'41") | 96 / 7121 |
| 12 | | 05'01" (+00'37") | 800 / 7921 |
| 13 | | 32'41" (+28'17") | 107 / 8028 |
| 14 | | 06'58" (+02'34") | 2558 / 10586 |
| 15 | | 08'01" (+03'37") | 103 / 10689 |
| 16 | | 06'46" (+02'22") | 786 / 11475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
6月累積里程 :
201.39 km 
saucony trd9 累積 :
762.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'21" | 00:15'18" |
| 3 | 08'30" | 00:23'48" |
| 4 | 07'15" | 00:31'03" |
| 5 | 07'30" | 00:38'33" |
| 6 | 07'40" | 00:46'13" |
| 7 | 07'59" | 00:54'12" |
| 8 | 10'04" | 01:04'16" |
| 9 | 08'06" | 01:12'22" |
| 10 | 06'41" | 01:19'03" |
| 11 | 07'28" | 01:26'31" |
| 11.5 | 06'53" | 01:29'48" |
展開計圈分析
留言 
