9.9 km | 01:05:49 | 06:39/km日期: 2017-06-08 21:22 - 總爬升: 544 m - 平均心率: 159 - 卡路里: 693 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 78%
Pace: 06'28" / 07'38" / 06'38" / 06'20" / 06'54" / 06'40" / 06'41" / 06'47" / 06'48" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'05") | 1602 / 1602 |
| 2 | | 08'12" (+02'09") | 805 / 2407 |
| 3 | | 06'38" (+00'35") | 804 / 3212 |
| 4 | | 06'11" (+00'08") | 824 / 4036 |
| 5 | | 06'32" (+00'29") | 813 / 4849 |
| 6 | | 07'08" (+01'05") | 880 / 5730 |
| 7 | | 06'45" (+00'42") | 840 / 6571 |
| 8 | | 06'45" (+00'42") | 823 / 7394 |
| 9 | | 06'47" (+00'44") | 816 / 8210 |
| 10 | | 06'31" (+00'28") | 826 / 9037 |
| 11 | | 06'03" | 838 / 9875 |
| 12 | | 04'27" | 6 / 9881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
6月累積里程 : 201.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'38" | 00:14'06" |
| 3 | 06'38" | 00:20'44" |
| 4 | 06'20" | 00:27'04" |
| 5 | 06'54" | 00:33'58" |
| 6 | 06'40" | 00:40'38" |
| 7 | 06'41" | 00:47'19" |
| 8 | 06'47" | 00:54'06" |
| 9 | 06'48" | 01:00'54" |
| 9.9 | 05'54" | 01:06'07" |
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