31.0 km | 03:04:31 | 05:57/km日期: 2017-06-10 05:47 - 總爬升: 886 m - 地點: 風櫃嘴 - 天氣: 晴天 - 平均心率: 138 - 卡路里: 1535 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 84%
Pace: 06'06" / 05'36" / 05'43" / 06'37" / 05'31" / 06'23" / 07'25" / 06'36" / 06'32" / 05'33" / 04'11" / 04'23" / 04'17" / 04'44" / 04'40" / 15'28" / 06'21" / 06'11" / 07'55" / 08'58" / 08'36" / 13'22" / 04'41" / 04'36" / 04'24" / 04'49" / 07'23" / 05'03" / 04'58" / 08'22" / 04'51" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'54") | 1000 / 1000 |
2 | | 05'36" (+01'25") | 1000 / 2000 |
3 | | 05'42" (+01'31") | 1000 / 3000 |
4 | | 06'37" (+02'26") | 1000 / 4000 |
5 | | 05'30" (+01'19") | 1000 / 5000 |
6 | | 06'23" (+02'12") | 1000 / 6000 |
7 | | 07'24" (+03'13") | 1000 / 7000 |
8 | | 06'36" (+02'25") | 1000 / 8000 |
9 | | 06'31" (+02'20") | 1000 / 9000 |
10 | | 05'33" (+01'22") | 1000 / 10000 |
11 | | 04'11" | 1000 / 11000 |
12 | | 04'22" (+00'11") | 1000 / 12000 |
13 | | 04'16" (+00'05") | 1000 / 13000 |
14 | | 04'44" (+00'33") | 1000 / 14000 |
15 | | 04'39" (+00'28") | 1000 / 15000 |
16 | | 05'36" (+01'25") | 1000 / 16000 |
17 | | 06'21" (+02'10") | 1000 / 17000 |
18 | | 06'10" (+01'59") | 1000 / 18000 |
19 | | 07'55" (+03'44") | 1000 / 19000 |
20 | | 08'58" (+04'47") | 1000 / 20000 |
21 | | 08'35" (+04'24") | 1000 / 21000 |
22 | | 07'28" (+03'17") | 1000 / 22000 |
23 | | 04'40" (+00'29") | 1000 / 23000 |
24 | | 04'35" (+00'24") | 1000 / 24000 |
25 | | 04'24" (+00'13") | 1000 / 25000 |
26 | | 04'48" (+00'37") | 1000 / 26000 |
27 | | 07'22" (+03'11") | 1000 / 27000 |
28 | | 05'03" (+00'52") | 1000 / 28000 |
29 | | 04'58" (+00'47") | 1000 / 29000 |
30 | | 08'21" (+04'10") | 1000 / 30000 |
31 | | 04'51" (+00'40") | 1000 / 31000 |
32 | | 03'48" | 10 / 31010 |
台北市Jonas Wu