12.8 km | 01:59:07 | 09:17/km日期: 2017-06-11 06:34 - 平均心率: 129 - 卡路里: 864 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 83%
Pace: 09'55" / 08'03" / 08'51" / 07'27" / 10'18" / 08'44" / 14'12" / 11'09" / 10'47" / 10'08" / 09'57" / 08'51" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" | 2500 / 2500 |
2 | | 08'36" (+00'20") | 2500 / 5000 |
3 | | 10'28" (+02'12") | 2500 / 7500 |
4 | | 09'53" (+01'37") | 2500 / 10000 |
5 | | 09'07" (+00'51") | 2500 / 12500 |
6 | | 09'35" (+01'19") | 328 / 12828 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 84.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'55" | 00:09'55" |
2 | 08'03" | 00:17'58" |
3 | 08'51" | 00:26'49" |
4 | 07'27" | 00:34'16" |
5 | 10'18" | 00:44'34" |
6 | 08'44" | 00:53'18" |
7 | 14'12" | 01:07'30" |
8 | 11'09" | 01:18'39" |
9 | 10'47" | 01:29'26" |
10 | 10'08" | 01:39'34" |
11 | 09'57" | 01:49'31" |
12 | 08'51" | 01:58'22" |
12.8 | 08'56" | 02:05'46" |