42.5 km | 06:58:24 | 09:50/km日期: 2017-07-08 16:30 - 卡路里: 2183 Cal - 平均步頻: 144 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'04" / 06'33" / 07'55" / 07'26" / 08'03" / 09'32" / 08'21" / 08'34" / 11'19" / 09'20" / 09'31" / 06'48" / 10'44" / 08'14" / 08'57" / 08'26" / 09'37" / 09'21" / 08'31" / 10'44" / 09'12" / 10'07" / 10'29" / 10'46" / 10'48" / 12'24" / 10'14" / 09'50" / 12'58" / 10'18" / 10'43" / 10'45" / 11'51" / 10'43" / 11'08" / 10'41" / 11'41" / 10'21" / 10'42" / 09'20" / 12'08" / 12'11" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'33" (+00'29") | 1000 / 2000 |
| 3 | | 07'54" (+01'50") | 1000 / 3000 |
| 4 | | 07'26" (+01'22") | 1000 / 4000 |
| 5 | | 08'03" (+01'59") | 1000 / 5000 |
| 6 | | 09'30" (+03'26") | 1000 / 6000 |
| 7 | | 08'20" (+02'16") | 1000 / 7000 |
| 8 | | 08'34" (+02'30") | 1000 / 8000 |
| 9 | | 11'18" (+05'14") | 1000 / 9000 |
| 10 | | 09'19" (+03'15") | 1000 / 10000 |
| 11 | | 09'31" (+03'27") | 1000 / 11000 |
| 12 | | 06'47" (+00'43") | 1000 / 12000 |
| 13 | | 10'44" (+04'40") | 1000 / 13000 |
| 14 | | 08'14" (+02'10") | 1000 / 14000 |
| 15 | | 08'56" (+02'52") | 1000 / 15000 |
| 16 | | 08'26" (+02'22") | 1000 / 16000 |
| 17 | | 09'36" (+03'32") | 1000 / 17000 |
| 18 | | 09'21" (+03'17") | 1000 / 18000 |
| 19 | | 08'31" (+02'27") | 1000 / 19000 |
| 20 | | 10'42" (+04'38") | 1000 / 20000 |
| 21 | | 09'13" (+03'09") | 1000 / 21000 |
| 22 | | 10'07" (+04'03") | 1000 / 22000 |
| 23 | | 10'29" (+04'25") | 1000 / 23000 |
| 24 | | 10'46" (+04'42") | 1000 / 24000 |
| 25 | | 10'47" (+04'43") | 1000 / 25000 |
| 26 | | 12'23" (+06'19") | 1000 / 26000 |
| 27 | | 10'14" (+04'10") | 1000 / 27000 |
| 28 | | 09'50" (+03'46") | 1000 / 28000 |
| 29 | | 12'57" (+06'53") | 1000 / 29000 |
| 30 | | 10'17" (+04'13") | 1000 / 30000 |
| 31 | | 10'43" (+04'39") | 1000 / 31000 |
| 32 | | 10'45" (+04'41") | 1000 / 32000 |
| 33 | | 11'50" (+05'46") | 1000 / 33000 |
| 34 | | 10'43" (+04'39") | 1000 / 34000 |
| 35 | | 11'08" (+05'04") | 1000 / 35000 |
| 36 | | 10'40" (+04'36") | 1000 / 36000 |
| 37 | | 11'41" (+05'37") | 1000 / 37000 |
| 38 | | 10'21" (+04'17") | 1000 / 38000 |
| 39 | | 10'41" (+04'37") | 1000 / 39000 |
| 40 | | 09'20" (+03'16") | 1000 / 40000 |
| 41 | | 12'08" (+06'04") | 1000 / 41000 |
| 42 | | 12'10" (+06'06") | 1000 / 42000 |
| 43 | | 10'15" (+04'11") | 495 / 42495 |
7月累積里程 : 62.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'33" | 00:12'37" |
| 3 | 07'55" | 00:20'32" |
| 4 | 07'26" | 00:27'58" |
| 5 | 08'03" | 00:36'01" |
| 6 | 09'32" | 00:45'33" |
| 7 | 08'21" | 00:53'54" |
| 8 | 08'34" | 01:02'28" |
| 9 | 11'19" | 01:13'47" |
| 10 | 09'20" | 01:23'07" |
| 11 | 09'31" | 01:32'38" |
| 12 | 06'48" | 01:39'26" |
| 13 | 10'44" | 01:50'10" |
| 14 | 08'14" | 01:58'24" |
| 15 | 08'57" | 02:07'21" |
| 16 | 08'26" | 02:15'47" |
| 17 | 09'37" | 02:25'24" |
| 18 | 09'21" | 02:34'45" |
| 19 | 08'31" | 02:43'16" |
| 20 | 10'44" | 02:54'00" |
| 21 | 09'12" | 03:03'12" |
| 22 | 10'07" | 03:13'19" |
| 23 | 10'29" | 03:23'48" |
| 24 | 10'46" | 03:34'34" |
| 25 | 10'48" | 03:45'22" |
| 26 | 12'24" | 03:57'46" |
| 27 | 10'14" | 04:08'00" |
| 28 | 09'50" | 04:17'50" |
| 29 | 12'58" | 04:30'48" |
| 30 | 10'18" | 04:41'06" |
| 31 | 10'43" | 04:51'49" |
| 32 | 10'45" | 05:02'34" |
| 33 | 11'51" | 05:14'25" |
| 34 | 10'43" | 05:25'08" |
| 35 | 11'08" | 05:36'16" |
| 36 | 10'41" | 05:46'57" |
| 37 | 11'41" | 05:58'38" |
| 38 | 10'21" | 06:08'59" |
| 39 | 10'42" | 06:19'41" |
| 40 | 09'20" | 06:29'01" |
| 41 | 12'08" | 06:41'09" |
| 42 | 12'11" | 06:53'20" |
| 42.5 | 10'15" | 06:58'25" |
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