20.9 km | 02:14:58 | 06:27/km日期: 2013-11-17 05:08 - 總爬升: 300 m - 卡路里: 1336 Cal - 溫度: 18°C - 濕度: 86%
Pace: 06'08" / 05'37" / 05'25" / 05'43" / 05'56" / 05'36" / 05'34" / 04'56" / 05'13" / 05'10" / 05'49" / 08'01" / 10'56" / 12'08" / 06'07" / 10'08" / 05'51" / 04'42" / 04'59" / 06'42" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'15") | 1011 / 1011 |
| 2 | | 05'36" (+00'46") | 1006 / 2017 |
| 3 | | 05'24" (+00'34") | 1013 / 3030 |
| 4 | | 05'45" (+00'55") | 1010 / 4040 |
| 5 | | 05'56" (+01'06") | 993 / 5034 |
| 6 | | 05'33" (+00'43") | 1012 / 6046 |
| 7 | | 05'32" (+00'42") | 1015 / 7062 |
| 8 | | 04'56" (+00'06") | 1002 / 8065 |
| 9 | | 05'11" (+00'21") | 1017 / 9082 |
| 10 | | 05'09" (+00'19") | 1006 / 10089 |
| 11 | | 05'49" (+00'59") | 1012 / 11102 |
| 12 | | 08'14" (+03'24") | 1004 / 12107 |
| 13 | | 10'58" (+06'08") | 1004 / 13111 |
| 14 | | 11'51" (+07'01") | 1012 / 14123 |
| 15 | | 05'55" (+01'05") | 1010 / 15134 |
| 16 | | 10'27" (+05'37") | 1013 / 16147 |
| 17 | | 05'26" (+00'36") | 1001 / 17148 |
| 18 | | 04'50" | 1002 / 18151 |
| 19 | | 04'54" (+00'04") | 1008 / 19159 |
| 20 | | 06'39" (+01'49") | 1009 / 20169 |
| 21 | | 04'46" | 733 / 20903 |
11月累積里程 : 131.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'37" | 00:11'45" |
| 3 | 05'25" | 00:17'10" |
| 4 | 05'43" | 00:22'53" |
| 5 | 05'56" | 00:28'49" |
| 6 | 05'36" | 00:34'25" |
| 7 | 05'34" | 00:39'59" |
| 8 | 04'56" | 00:44'55" |
| 9 | 05'13" | 00:50'08" |
| 10 | 05'10" | 00:55'18" |
| 11 | 05'49" | 01:01'07" |
| 12 | 08'01" | 01:09'08" |
| 13 | 10'56" | 01:20'04" |
| 14 | 12'08" | 01:32'12" |
| 15 | 06'07" | 01:38'19" |
| 16 | 10'08" | 01:48'27" |
| 17 | 05'51" | 01:54'18" |
| 18 | 04'42" | 01:59'00" |
| 19 | 04'59" | 02:03'59" |
| 20 | 06'42" | 02:10'41" |
| 20.9 | 04'44" | 02:14'58" |
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