12.6 km | 02:40:23 | 12:46/km日期: 2017-06-08 05:09 - 平均心率: 109 - 卡路里: 741 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 78%
Pace: 15'30" / 14'14" / 12'28" / 12'33" / 13'33" / 12'56" / 09'35" / 13'05" / 12'49" / 12'40" / 06'45" / 14'50" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'07" (+09'23") | 1000 / 1000 |
| 2 | | 14'13" (+07'29") | 1000 / 2000 |
| 3 | | 12'27" (+05'43") | 1000 / 3000 |
| 4 | | 12'32" (+05'48") | 1000 / 4000 |
| 5 | | 13'33" (+06'49") | 1000 / 5000 |
| 6 | | 12'55" (+06'11") | 1000 / 6000 |
| 7 | | 09'34" (+02'50") | 1000 / 7000 |
| 8 | | 13'05" (+06'21") | 1000 / 8000 |
| 9 | | 12'49" (+06'05") | 1000 / 9000 |
| 10 | | 12'39" (+05'55") | 1000 / 10000 |
| 11 | | 06'44" | 1000 / 11000 |
| 12 | | 14'50" (+08'06") | 1000 / 12000 |
| 13 | | 15'49" (+09'05") | 556 / 12556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 148.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'30" | 00:15'30" |
| 2 | 14'14" | 00:29'44" |
| 3 | 12'28" | 00:42'12" |
| 4 | 12'33" | 00:54'45" |
| 5 | 13'33" | 01:08'18" |
| 6 | 12'56" | 01:21'14" |
| 7 | 09'35" | 01:30'49" |
| 8 | 13'05" | 01:43'54" |
| 9 | 12'49" | 01:56'43" |
| 10 | 12'40" | 02:09'23" |
| 11 | 06'45" | 02:16'08" |
| 12 | 14'50" | 02:30'58" |
| 12.6 | 14'21" | 02:38'57" |
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