7.3 km | 00:36:34 | 04:59/km日期: 2017-06-08 17:40 - 平均心率: 146 - 卡路里: 455 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 99%
Pace: 05'28" / 07'26" / 05'01" / 04'56" / 04'52" / 04'49" / 04'52" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'58") | 450 / 450 |
| 2 | | 05'09" (+00'20") | 450 / 900 |
| 3 | | 05'06" (+00'17") | 450 / 1350 |
| 4 | | 05'07" (+00'18") | 450 / 1800 |
| 5 | | 05'00" (+00'11") | 450 / 2250 |
| 6 | | 04'58" (+00'09") | 450 / 2700 |
| 7 | | 04'58" (+00'09") | 450 / 3150 |
| 8 | | 04'59" (+00'10") | 450 / 3600 |
| 9 | | 04'52" (+00'03") | 450 / 4050 |
| 10 | | 04'52" (+00'03") | 450 / 4500 |
| 11 | | 04'50" (+00'01") | 450 / 4950 |
| 12 | | 04'49" | 450 / 5400 |
| 13 | | 04'50" (+00'01") | 450 / 5850 |
| 14 | | 04'49" | 450 / 6300 |
| 15 | | 04'52" (+00'03") | 450 / 6750 |
| 16 | | 04'52" (+00'03") | 450 / 7200 |
| 17 | | 04'53" (+00'04") | 119 / 7319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1201~1460 | 65~79% |
| 2:M馬拉松配速區 | 1460~1645 | 79~89% |
| 3:T乳酸耐力區 | 1645~1701 | 89~92% |
| 4:A無氧耐力區 | 1701~1802 | 92~97.5% |
| 5:I最大耗氧區 | 1802~1849 | 97.5~100% |
| 最大心率為1849 點此去設定最大心率 |
6月累積里程 :
423.26 km 
asics TARTHERZEAL 3 螢光黃 累積 :
978.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 07'26" | 00:12'54" |
| 3 | 05'01" | 00:17'55" |
| 4 | 04'56" | 00:22'51" |
| 5 | 04'52" | 00:27'43" |
| 6 | 04'49" | 00:32'32" |
| 7 | 04'52" | 00:37'24" |
| 7.3 | 04'51" | 00:38'57" |
展開計圈分析
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