12.4 km | 02:30:52 | 12:09/km日期: 2017-06-07 18:16 - 平均心率: 106 - 卡路里: 665 Cal - 平均步頻: 132 - 溫度: 31°C - 濕度: 66%
Pace: 12'46" / 11'18" / 10'44" / 10'59" / 11'03" / 10'30" / 13'58" / 11'41" / 11'40" / 11'53" / 12'10" / 12'42" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'58" (+02'27") | 1000 / 1000 |
| 2 | | 11'17" (+00'46") | 1000 / 2000 |
| 3 | | 10'43" (+00'12") | 1000 / 3000 |
| 4 | | 10'59" (+00'28") | 1000 / 4000 |
| 5 | | 11'02" (+00'31") | 1000 / 5000 |
| 6 | | 10'31" | 1000 / 6000 |
| 7 | | 13'57" (+03'26") | 1000 / 7000 |
| 8 | | 11'41" (+01'10") | 1000 / 8000 |
| 9 | | 11'39" (+01'08") | 1000 / 9000 |
| 10 | | 11'53" (+01'22") | 1000 / 10000 |
| 11 | | 12'10" (+01'39") | 1000 / 11000 |
| 12 | | 12'41" (+02'10") | 1000 / 12000 |
| 13 | | 22'29" (+11'58") | 412 / 12412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 148.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'46" | 00:12'46" |
| 2 | 11'18" | 00:24'04" |
| 3 | 10'44" | 00:34'48" |
| 4 | 10'59" | 00:45'47" |
| 5 | 11'03" | 00:56'50" |
| 6 | 10'30" | 01:07'20" |
| 7 | 13'58" | 01:21'18" |
| 8 | 11'41" | 01:32'59" |
| 9 | 11'40" | 01:44'39" |
| 10 | 11'53" | 01:56'32" |
| 11 | 12'10" | 02:08'42" |
| 12 | 12'42" | 02:21'24" |
| 12.4 | 13'05" | 02:26'48" |
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