13.0 km | 02:34:47 | 11:52/km日期: 2017-06-11 06:34 - 總爬升: 190 m - 平均心率: 130 - 卡路里: 656 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 83%
Pace: 06'39" / 06'25" / 10'34" / 10'49" / 10'53" / 14'37" / 15'28" / 13'50" / 09'01" / 16'25" / 11'32" / 12'11" / 15'53" / 16'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'15") | 1000 / 1000 |
2 | | 06'24" | 1000 / 2000 |
3 | | 10'34" (+04'10") | 1000 / 3000 |
4 | | 10'48" (+04'24") | 1000 / 4000 |
5 | | 10'53" (+04'29") | 1000 / 5000 |
6 | | 14'36" (+08'12") | 1000 / 6000 |
7 | | 15'27" (+09'03") | 1000 / 7000 |
8 | | 13'50" (+07'26") | 1000 / 8000 |
9 | | 09'00" (+02'36") | 1000 / 9000 |
10 | | 16'25" (+10'01") | 1000 / 10000 |
11 | | 11'31" (+05'07") | 1000 / 11000 |
12 | | 12'11" (+05'47") | 1000 / 12000 |
13 | | 15'53" (+09'29") | 1000 / 13000 |
14 | | 14'47" (+08'23") | 33 / 13033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 28.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'25" | 00:13'04" |
3 | 10'34" | 00:23'38" |
4 | 10'49" | 00:34'27" |
5 | 10'53" | 00:45'20" |
6 | 14'37" | 00:59'57" |
7 | 15'28" | 01:15'25" |
8 | 13'50" | 01:29'15" |
9 | 09'01" | 01:38'16" |
10 | 16'25" | 01:54'41" |
11 | 11'32" | 02:06'13" |
12 | 12'11" | 02:18'24" |
13 | 15'53" | 02:34'17" |
13.0 | 15'43" | 02:34'49" |