20.2 km | 02:47:11 | 08:15/km日期: 2017-06-24 05:09 - 平均心率: 141 - 卡路里: 1163 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'21" / 06'45" / 06'11" / 06'10" / 06'19" / 06'07" / 06'31" / 06'56" / 08'29" / 07'08" / 13'04" / 08'41" / 08'48" / 08'32" / 09'01" / 09'06" / 10'00" / 08'44" / 10'29" / 10'39" / 13'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'13") | 1000 / 1000 |
2 | | 06'45" (+00'38") | 1000 / 2000 |
3 | | 06'10" (+00'03") | 1000 / 3000 |
4 | | 06'09" (+00'02") | 1000 / 4000 |
5 | | 06'19" (+00'12") | 1000 / 5000 |
6 | | 06'07" | 1000 / 6000 |
7 | | 06'30" (+00'23") | 1000 / 7000 |
8 | | 06'56" (+00'49") | 1000 / 8000 |
9 | | 08'28" (+02'21") | 1000 / 9000 |
10 | | 07'08" (+01'01") | 1000 / 10000 |
11 | | 13'03" (+06'56") | 1000 / 11000 |
12 | | 08'40" (+02'33") | 1000 / 12000 |
13 | | 08'47" (+02'40") | 1000 / 13000 |
14 | | 08'32" (+02'25") | 1000 / 14000 |
15 | | 09'01" (+02'54") | 1000 / 15000 |
16 | | 09'05" (+02'58") | 1000 / 16000 |
17 | | 10'00" (+03'53") | 1000 / 17000 |
18 | | 08'43" (+02'36") | 1000 / 18000 |
19 | | 10'28" (+04'21") | 1000 / 19000 |
20 | | 10'39" (+04'32") | 1000 / 20000 |
21 | | 13'05" (+06'58") | 242 / 20242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 :
52.79 km Brooks T7 Racer 累積 :
5648.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'45" | 00:13'06" |
3 | 06'11" | 00:19'17" |
4 | 06'10" | 00:25'27" |
5 | 06'19" | 00:31'46" |
6 | 06'07" | 00:37'53" |
7 | 06'31" | 00:44'24" |
8 | 06'56" | 00:51'20" |
9 | 08'29" | 00:59'49" |
10 | 07'08" | 01:06'57" |
11 | 13'04" | 01:20'01" |
12 | 08'41" | 01:28'42" |
13 | 08'48" | 01:37'30" |
14 | 08'32" | 01:46'02" |
15 | 09'01" | 01:55'03" |
16 | 09'06" | 02:04'09" |
17 | 10'00" | 02:14'09" |
18 | 08'44" | 02:22'53" |
19 | 10'29" | 02:33'22" |
20 | 10'39" | 02:44'01" |
20.2 | 13'06" | 02:47'12" |