10.3 km | 00:51:06 | 04:58/km日期: 2017-06-07 19:13 - 卡路里: 648 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 74%
Pace: 05'20" / 05'04" / 05'01" / 05'01" / 04'55" / 05'06" / 04'50" / 04'47" / 05'06" / 04'46" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'35") | 1000 / 1000 |
2 | | 05'03" (+00'18") | 1000 / 2000 |
3 | | 05'00" (+00'15") | 1000 / 3000 |
4 | | 05'01" (+00'16") | 1000 / 4000 |
5 | | 04'55" (+00'10") | 1000 / 5000 |
6 | | 05'05" (+00'20") | 1000 / 6000 |
7 | | 04'50" (+00'05") | 1000 / 7000 |
8 | | 04'46" (+00'01") | 1000 / 8000 |
9 | | 05'06" (+00'21") | 1000 / 9000 |
10 | | 04'45" | 1000 / 10000 |
11 | | 04'18" | 273 / 10273 |
6月累積里程 : 179.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'04" | 00:10'24" |
3 | 05'01" | 00:15'25" |
4 | 05'01" | 00:20'26" |
5 | 04'55" | 00:25'21" |
6 | 05'06" | 00:30'27" |
7 | 04'50" | 00:35'17" |
8 | 04'47" | 00:40'04" |
9 | 05'06" | 00:45'10" |
10 | 04'46" | 00:49'56" |
10.3 | 04'19" | 00:51'07" |