14.2 km | 01:21:10 | 05:43/km日期: 2013-11-13 20:35 - 卡路里: 609 Cal - 溫度: 25°C - 濕度: 80%
Pace: 05'58" / 05'36" / 05'37" / 05'32" / 05'47" / 05'44" / 05'50" / 05'48" / 05'54" / 05'37" / 05'50" / 05'30" / 05'48" / 05'35" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'10") | 2012 / 2012 |
| 2 | | 05'35" | 2030 / 4043 |
| 3 | | 05'45" (+00'10") | 2026 / 6069 |
| 4 | | 05'48" (+00'13") | 2030 / 8100 |
| 5 | | 05'46" (+00'11") | 2029 / 10129 |
| 6 | | 05'38" (+00'03") | 2020 / 12150 |
| 7 | | 05'40" (+00'05") | 2022 / 14173 |
11月累積里程 : 185.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'36" | 00:11'34" |
| 3 | 05'37" | 00:17'11" |
| 4 | 05'32" | 00:22'43" |
| 5 | 05'47" | 00:28'30" |
| 6 | 05'44" | 00:34'14" |
| 7 | 05'50" | 00:40'04" |
| 8 | 05'48" | 00:45'52" |
| 9 | 05'54" | 00:51'46" |
| 10 | 05'37" | 00:57'23" |
| 11 | 05'50" | 01:03'13" |
| 12 | 05'30" | 01:08'43" |
| 13 | 05'48" | 01:14'31" |
| 14 | 05'35" | 01:20'06" |
| 14.2 | 05'22" | 01:21'10" |
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